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Clarified Butter as a Source of Healthy Fat for Nutrition and Taste
By Elizabeth Herman ┃Posted: July 11, 2018 Do you avoid eating fat at all costs? How much do you know about which fats help, and which ones hurt? “Science has shown that not all fats are created equal,” says Michael Fischman in his introduction to this po ... -
Recovery Yoga: An Interview with Three Former Addicts
By Elizabeth Herman ┃Posted: July 09, 2018 How can we collectively recover from addiction, crime and obesity, all of which keep growing into some of the worst societal problems? The three individuals in this podcast reveal how yoga and breathing meditatio ... -
Vastu Shastra, the Science of Environmental Harmony and Wellbeing [Back to the Source Podcast]
By Elizabeth Herman ┃Posted: July 09, 2018 Imagine an unbelievable scenario. After building a seemingly perfect life and home, suddenly a financial crisis can send a family into a sea of stress, dealing with involuntary bankruptcy, police interrogations a ... -
5 Paradoxes of Leadership
Being a leader is a tough job. However glamorous or powerful the position might look, there is much more which goes on in the making of a leader. Anyone who has been (or is) in a leadership position will vouch for it. You are ON STAGE, ALL the time. Your ... -
7 Common Ways of Vagus Nerve Stimulation to Nourish Your Body and Mind
By Sejal Shah The vagus nerve is the body’s most effective pathway to health and happiness. Here’s how to stimulate the vagus nerve naturally for optimal wellness! While reading the Art of Living Blog, you may have noticed how often we mention meditation ... -
Give your Dad the Gift of Happiness with these Meaningful and Unique Father’s Day Gifts
Posted: June 12, 2018 Stuck on a gift for Father’s Day? Something that’s truly unique and meaningful, something that shows your dad how much you appreciate and admire him? Instead of another tool for the toolbelt or a beer subscription, this Father’s Day, ... -
Radical Self-Love: How to Love Yourself and Heal Your Mind, Body, and Soul
Lately, it seems as though you can’t escape the terms self-love and self-care. Self-love and self-care have become big buzzwords in the blogosphere and beyond, and are being used to sell you everything from beauty products to junk food. These terms have l ... -
Radical Self-Love: How to Love Yourself and Heal Your Mind, Body, and Soul
Lately, it seems as though you can’t escape the terms self-love and self-care. Self-love and self-care have become big buzzwords in the blogosphere and beyond, and are being used to sell you everything from beauty products to junk food. These terms have l ... -
What is the difference between Love and Lust? How to overcome Lust?
How to overcome Lust? First off, don’t make a big deal out of it. To get over it, there are four things that really help a lot 1. Do some creative stuff, lust will simply not bother you when you have a hobby. 2. Physical exercise: go jogging, swimming; ... -
Why Our Nose is One Gateway to Bliss: How to Use Aromatherapy for Self-Care and Peace of Mind
By Isha Sharma | Posted: May 16, 2018 Different smells can unlock different emotions, rekindle memories and help us relive moments. Aromatherapy is a fascinating science and an alternative medicine and healing technique that uses volatile plant materials, ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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