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You’re Not Breathing Right
Ceremony Meditation 60-minute group session, $25; ceremonymeditation.comCoach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, e ... -
FARC Thanks Gurudev Sri Sri Ravi Shankar As It Relaunches as a Political Party, Calls It a Miracle
"We will show that we will fulfill the promise we made to Gurudev to follow the Gandhian principle of non-violence," said a former FARC commander. Even as the FARC, the guerrilla group that was spearheading the world's longest armed conflict until last y ... -
Global Humanitarian and Spiritual Leader Gurudev Sri Sri Ravi Shankar Calls on America to Stay United and Uphold Human Values in Response to Charlottesville Violence
The Art of Living Foundation founder, Gurudev Sri Sri Ravi Shankar shares the following message of peace and non-violence in the backdrop of recent events in Charlottesville, Virginia. “America was founded upon a promise of equality, and has aspired and b ... -
An Incredible Alternative to Mindfulness You Never Heard Of
We keep seeing more studies demonstrating how mindfulnessmeditation can change the brain, make us feel better, and generally improve our lives. That’s great. But what if it doesn’t work for you? Maybe the practices that were supposed to take you to a calm ... -
Global Humanitarian Sri Sri Ravi Shankar Becomes an Honored Guest at the Historical Signing of the Peace Treaty in Colombia
The Art of Living Foundation today announced that global humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar became an honored guest at the historic signing ceremony in Cartagena de Indias, Colombia where FARC and the Colombian government finish ... -
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ... -
International Peace Ambassador and Art of Living Founder Sri Sri Ravi Shankar’s Non-violent Lessons Yield Results in the Colombian Conflict
FARC and the Colombian Government Sign Historic Peace Deal on One Year Anniversary of Cease-fire Washington, DC: Colombia's government and the Revolutionary Armed Forces of Colombia (FARC) rebels signed a historic ceasefire agreement on June 23, ending on ... -
#YogainEU: Gurudev Sri Sri Ravi Shankar to inaugurate the International Day of Yoga at the European Parliament
Bengaluru: Gurudev Sri Sri Ravi Shankar, world’s most renowned ambassador of yoga and founder of The Art of Living will inaugurate the International Day of Yoga at the European Parliament on 21 June 2016. He will be the Chief Guest and lead MEPs and staf ... -
Here’s Why Meditation Is So Amazing For Your Mental Health
“A study done on this specific type of meditation showed that it was able to alleviate stress-related disorders, including post-traumatic stress disorder and depression, because of the way it affects the parasympathetic nervous system (responsible for mode ... -
11 Yoga Retreats You Can Actually Afford
“You’ll learn Sudarshan Kriya, a breathing technique that helps you sync with your body’s natural rhythm to eliminate stress, fatigue, and other negative emotions.” Read full article: http://www.yogajournal.com/slideshow/11-yoga-retreats-can-actually-affor ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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