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Sun Salutation 101: Your Basic Guide to Learn the Age-old Yoga Sequence
Updated by: Sejal Shah, August 07, 2020 If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation. It is a special sequence of yoga postures, ... -
Benefits of Sun Salutation
How do you start your day? Often, the tendency is to grab your phone and check the weather, news, and texts before rolling out of bed to grab a cup of coffee (or your caffeine or choice). Tomorrow morning, instead of starting your day with a screen, roll ... -
Sun Salutation Yoga: 11 Facts about Your Daily Full Body Workout
By Elizabeth Herman | Updated: November 5, 2020 Learn about Sun Salutation today for a whole body workout and a great way to relax into meditation. You’ll be glad you did! Are you a yoga beginner? If so, you’d be curious to know all about a popular asana ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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