Best Free Meditation Apps That Actually Work in 2025

The search for meditation apps that actually work can feel like finding a needle in a digital haystack.

Meditation helps reduce stress and anxiety while it promotes focus, gratitude, and relaxation. The right app can enhance your meditation experience, whether you’re just starting out or have years of practice. I tested dozens of apps and found that many free options have impressive features without requiring a premium subscription.

Insight Timer stands out from the crowd. This platform gives you access to over 220,000 guided meditations and live events. Users can access about 90% of its massive 275,000+ track library at no cost. The app brings together more than 17,000 teachers and experts from around the world. This variety lets you explore different meditation styles easily.
This piece will guide you through the 15 best meditation apps that work in 2025. The Art of Living app leads the pack with its guided meditations, yoga sessions, and breathing exercises based on Sri Sri Ravi Shankar’s teachings. We’ll explore

The Art of Living App stands out among meditation tools with its all-encompassing approach to mindfulness and well-being. Sri Sri Ravi Shankar’s teachings guide this app, which offers a detailed suite of features to nurture your mind, body, and spirit.

Art of Living App Key Features

This app works like your personal meditation and yoga studio on the go. You get:

• Extensive meditation library: From 5–20 minute guided sessions targeting specific needs like focus, stress reduction, and better sleep
• Daily Sadhana practice: Start each day with “Mindful Moments” to stay balanced and peaceful
• Detailed wellness tools: Access to breathing exercises, spiritual chants, and yoga routines
• Sleep support: Custom meditations and soothing sounds create the perfect environment for restful nights
• Wisdom talks: Exclusive videos from Gurudev Sri Sri Ravi Shankar about ancient scriptures and life-enriching topics

The app also has specialized content to manage stress, relieve anxiety, and sharpen focus. Parents will love the dedicated section for children’s mindfulness practices.

Art of Living App Pros and Cons

Pros:

• Beautiful, accessible interface that responds smoothly
• Solo practice combines with community support through meetups
• Meditation, yoga, and spiritual growth work together seamlessly
• Expert guidance from Sri Sri Ravi Shankar and certified instructors
• Support in seven different languages

Cons:

• The app can run slowly sometimes
• Content access across devices might be tricky occasionally
• You need a subscription for advanced features

Art of Living App Pricing

A generous free tier comes with a 14-day trial of premium features. Full access Digital Membership costs $5.99 monthly and gives you:

• Complete guided meditation library
• SKY Breath Meditation support (for program graduates)
• Wisdom series for sleep, stress management, and more
• Custom practice builder functionality

The premium Journey+ membership ($34.95 monthly with 12-month commitment) gives you $400 off one silent retreat yearly.

Art of Living App Best For

This app works great if you:

• Want structured guidance as a meditation beginner
• Look for an all-encompassing approach beyond simple mindfulness
• Need help with stress, anxiety, or sleep issues
• Want to connect with a meditation community
• Need kid-friendly mindfulness resources

The Art of Living App delivers exceptional value among top meditation apps by combining proven techniques, expert guidance, and detailed features. Both newcomers and experienced practitioners seeking deeper spiritual growth will find it useful.

Insight Timer stands out as one of the most popular mindfulness platforms with more than 30 million users worldwide. The meditation powerhouse attracts 10,000 new users every day without any advertising spend.

Insight Timer Key Features

Insight Timer gives meditation enthusiasts an impressive set of tools:

• Vast content library: More than 220,000 guided meditations, talks, podcasts, and music tracks are available
• Timer functionality: A meditation timer you can customize with different bell sounds and ambient backgrounds
• Community connection: Discussion groups and live events bring users together
• Global teacher network: Over 20,000 teachers speak more than 50 languages
• Mood tracking: You can track your emotional state and meditation progress as time goes by

Users spend more time on Insight Timer than all other meditation apps combined. The app supports 44 languages, making it available to people worldwide.

Insight Timer Pros and Cons

Pros:

• 90% of the extensive library comes free
• You can filter content by duration, teacher, topic, and specific needs
• Rich community features with live events and group discussions
• Content from trusted experts like psychologists and spiritual leaders
• Free tier remains ad-free

Cons:

• Premium subscription needed for most multi-session courses
• The big content library can feel overwhelming to some users
• Workshops and mentoring sessions cost extra
• You need a subscription to listen offline

Insight Timer Pricing

The app gives you unlimited access to the timer, meditation library, playlists, groups, and live events at no cost. MemberPlus subscription improves your experience with:

• $9.99 per month
• $59.99 per year ($5.00 per month equivalent)

MemberPlus lets you listen offline, use advanced player features, enjoy high-quality audio, and access all courses.

Insight Timer Best For

My experience shows Insight Timer works great for:

• People who want quality free content without spending much
• Users who enjoy community-based mindfulness
• Advanced practitioners looking for variety
• Anyone interested in different meditation traditions
• Families since it has content for children and teens

The app has many strengths. Still, the Art of Living App might suit you better if you prefer a systematic program based on Sri Sri Ravi Shankar’s teachings.

Headspace started as a meditation app created by a former Buddhist monk. Today, it has grown into a complete mental health solution. The app uses colorful animations and a user-friendly design that makes mindfulness available to everyone, from beginners to meditation experts.

Headspace Key Features

The app stands out with its rich collection of mindfulness tools:

• Detailed meditation library: Over 500 guided meditations covering stress, resilience, and compassion
• Sleep support: Wind-down exercises, sleepcasts (bedtime stories), and sleep music to improve rest
• Move section: Tension-releasing workouts, relaxing yoga, and focus music playlists
• Mood tracking: Regular check-ins to monitor your stress and emotional health over time
• AI companion: Ebb, an empathetic AI tool that provides tailored recommendations

The app offers guided meditations between 3–30 minutes, perfect for fitting into busy schedules.

Headspace Pros and Cons

Pros:

• Push reminders help you stay consistent with practice
• Content designed for kids ages 5–12
• Easy navigation with engaging visuals
• Quick meditations fit into tight schedules
• Stats feature tracks progress toward meditation goals

Cons:

• Content focuses on beginners, which might not suit advanced users
• Free trial needs credit card information for auto-renewal
• Subscription needed for most content
• Age restriction of 18 years or older for accounts

Headspace Pricing

Here’s what Headspace costs:

• Monthly: $12.99 with a 7-day free trial
• Annual: $69.99 ($5.83/month) with a 14-day free trial
• Family Plan: $99.99/year for up to six accounts
• Student Plan: $9.99/year (85% discount) with valid verification

Teachers in the US, UK, Canada, and Australia might get free access.

Headspace Best For

Headspace works great for:

• New meditators who want step-by-step guidance
• Professionals looking for quick mindfulness breaks
• Anyone having trouble sleeping
• Families wanting kid-friendly mindfulness content
• Students who need budget-friendly options

Headspace makes meditation easy with its engaging visual design. But if you’re looking for deeper spiritual connection, the Art of Living app, based on Sri Sri Ravi Shankar’s teachings, might be a better fit.

Sam Harris, a neuroscientist and philosopher, created Waking Up. This meditation app stands out from other top apps by taking a closer look at consciousness instead of just teaching relaxation techniques.

Waking Up Key Features

The app delivers a complete meditation experience through:

• Step-by-step guidance: A well-laid-out 28-day introductory course teaching meditation fundamentals
• Theory and practice integration: Lessons explain the “why” behind mindfulness techniques
• Daily mindfulness reminders: Short audio messages that help bring meditation into daily life
• Unguided meditation timer: Perfect for experienced practitioners who want independence
• Expert-led content: Learning from renowned teachers like Jack Kornfield, Joseph Goldstein, and Mingyur Rinpoche

The app blends philosophical discussions with practical exercises. Harris describes it as “a new operating system for your mind.”

Waking Up Pros and Cons

Pros:

• A secular approach without religious dogma or New Age elements
• Rich content about neuroscience, ethics, and philosophy
• Exceptional meditation library with curated content
• Money-back guarantee if you don’t find it valuable
• Free access if you can’t afford it

Cons:

• Costs more than some competitors
• Might be too much for beginners
• You need a subscription to access most content
• Some users might find advanced concepts difficult

Waking Up Pricing

The 2025 pricing structure looks like this:

• Monthly subscription: $19.99
• Annual subscription: $129.99 ($10.83/month)
• Free scholarship program: Available upon request

The app costs more than alternatives like the Art of Living App, which offers similar mindfulness benefits at $5.99 monthly and includes Sri Sri Ravi Shankar’s teachings.

Waking Up Best For

The app works great if you:

• Want to go beyond simple stress relief in meditation
• Care about understanding consciousness and the mind
• Prefer a secular, science-based approach
• Like philosophical discussions with your practice
• Want to invest in premium content

Art of Living focuses on traditional spiritual wisdom. Waking Up, however, appeals to people who want an intellectual, evidence-based meditation experience.

ABC news anchor Dan Harris’s on-air panic attack led to the creation of Happier (formerly Ten Percent Happier). The app has become one of the most intuitive meditation platforms in 2025.

10% Happier Key Features

Happier sets itself apart with content that speaks directly to skeptics and beginners:

• Diverse teaching approaches: Learn from prominent meditation teachers including Joseph Goldstein and Sharon Salzburg
• Personalized meditation plans: The app checks your mood and needs monthly to customize recommendations
• Practical courses: More than 500 guided meditations help with stress, anxiety, sleep issues, and more
• Available format: Video introductions lead into guided audio sessions
• Additional content: Includes podcasts, sleep meditations, and inspirational “Shorts” to reset your mindset quickly

10% Happier Pros and Cons

Pros:

• Relaxed, humor-filled approach that resonates with skeptics
• Progress tracking helps build consistent practice
• Meditation lengths range from 3–15 minutes
• Science-backed techniques reduce stress effectively
• Perfect starting point for beginners

Cons:

• Annual subscription costs more than average
• Free content feels limited
• Advanced practitioners might want more
• Annual subscription is the only option
• Other apps offer more soundscapes

10% Happier Pricing

The pricing structure keeps things simple:

• Free download includes three courses and over 50 guided meditations
• Annual subscription costs USD 99.99 with a 7-day free trial
• Monthly subscriptions aren’t available

The Art of Living App might be worth considering too. It costs $5.99 monthly and includes Sri Sri Ravi Shankar’s all-encompassing teachings.

10% Happier Best For

My time with different meditation apps shows Happier really shines for:

• Skeptics and beginners who want practical meditation guidance
• Busy professionals looking to maximize their time
• People dealing with anxiety, stress, or sleep issues
• Anyone preferring a secular, science-based approach
• Users who appreciate humor and clear instructions

Happier stands out among the best meditation apps. Yet, if you’re looking for deeper spiritual content, the Art of Living App’s detailed approach might suit you better.

Simple Habit positions itself as the meditation solution for busy professionals who need quick mental health breaks throughout their day. The app caters to today’s time-pressed modern lifestyle.

Simple Habit Key Features

Simple Habit stands out among top meditation apps with its “bite-sized” approach:

• 5-minute meditation format: Short sessions fit into busy schedules, making meditation available even when time is tight
• On-the-Go feature: Quick meditations help you prepare for presentations, interviews, or even surgery
• Expert diversity: Content from multiple teachers on one platform, much like Spotify’s model of bringing artists together
• Goal-based approach: Sessions are hosted by objectives such as stress relief, better sleep, or improved focus
• Offline access: Premium users can download sessions and meditate without phone service

The app’s meditation library covers topics from stress and personal growth to kindness, relationships, and work.

Simple Habit Pros and Cons

Pros:

• User-friendly interface that welcomes beginners
• Meditation sessions from 5–30 minutes fit different schedules
• More than 12 hours of free content before you need a subscription
• Resilient tracking tools track streaks and mindful minutes
• Science-backed plans match specific goals

Cons:

• Free version has limited features despite good content
• Advanced meditators might find some courses too short
• Premium subscription costs more than other options
• Some users report recording quality issues
• The big content library might overwhelm beginners

Simple Habit Pricing

Simple Habit uses a freemium model with several paid options:

• Free tier: More than 12 hours of content and simple features
• Monthly subscription: $11.99
• Annual subscription: $89.99 ($7.49/month equivalent)
• Lifetime access: $299.99

The Art of Living App might be worth looking at if you want value. It costs just $5.99 monthly and offers complete meditation guidance based on Sri Sri Ravi Shankar’s teachings.

Simple Habit Best For

Simple Habit works best for:

• Very busy professionals who need ultra-short meditation sessions
• Beginners who want simple ways to start mindfulness
• People who enjoy variety from multiple teachers
• Those needing situation-specific meditation (pre-meeting, travel, etc.)
• Users who like a goal-oriented approach to mental wellness

Yunha Kim founded Simple Habit after experiencing startup stress firsthand. The app serves those who say they “don’t have time” for meditation—the very people who probably need it most.

Smiling Mind stands out from other top meditation apps. This Australian not-for-profit initiative makes mental fitness available to everyone, no matter their financial situation.

Smiling Mind Key Features

Smiling Mind provides a complete mental fitness toolkit that has:

• Extensive content library: Over 700 sessions with 230 new additions in formats like meditations, learning modules, soundscapes, and videos
• Age-appropriate programs: Content tailored for children as young as 3, teenagers, and adults
• Mental Fitness Model: Five core skillsets including Live Mindfully, Embrace Flexible Thinking, Grow Connections, Act Purposefully, and Recharge Your Body
• Indigenous language options: Meditations available in Kriol, Ngaanyatjarra, and Pitjantjatjara
• Offline accessibility: Download content to meditate without internet connection

The app also lets you search through its 50+ collections by title, need, or goal.

Smiling Mind Pros and Cons

Pros:

• Free for families and individuals for over 12 years
• Psychologists and mental health experts develop evidence-based content
• Customized approach with mood tracking and progress visualization
• Programs suit home, school, and workplace settings
• No ads even in the free version

Cons:

• Meditations might end suddenly
• Background sounds can repeat and distract
• Some audio recordings have strong Australian accents
• You need an email address to create an account

Smiling Mind Pricing

The app remains 100% free to download and use. Support from philanthropists and corporate partners helps maintain availability without government funding.

Smiling Mind Best For

The app works great especially when you have:

• Kids and teens who need mindfulness tools
• Teachers bringing mindfulness to classrooms
• Limited budget but want quality meditation content
• Different levels of mindfulness experience

People looking for spiritual guidance might prefer the Art of Living App. It builds on Sri Sri Ravi Shankar’s teachings and offers guided meditations and breathing exercises to improve overall well-being.

The Healthy Minds Program stands out among meditation apps. It transforms 40 years of brain science research into practical mindfulness tools.

Healthy Minds Program Key Features

The science-backed app builds on four pillars of well-being:

• Awareness: Mindfulness training to improve focus and self-awareness
• Connection: Skills to develop appreciation, kindness, and compassion
• Insight: Understanding how thoughts shape emotions and reduce stress
• Purpose: Deepening commitment to values and principles in daily life

Research shows amazing results from just 5 minutes of daily practice. Users experience 28% less stress, 18% reduced anxiety, and 24% lower depression levels.

Healthy Minds Program Pros and Cons

Pros:

• No subscription fees – completely free
• Research-backed methods from prominent scientists
• Adaptable formats with active meditations that fit busy lives
• Users love it (4.9/5 stars from 7,500+ ratings)

Cons:

• You can’t download content offline
• Some teachers talk too fast
• Progress tracking sometimes glitches

Healthy Minds Program Pricing

The program runs entirely on donations. Other apps like Art of Living charge monthly fees ($5.99) to access Sri Sri Ravi Shankar’s teachings.

Healthy Minds Program Best For

This app works great:

• If you have a scientific mindset and want proven practices
• When you need clear guidance as a beginner
• If you have a packed schedule requiring quick sessions
• When you want detailed well-being support beyond relaxation techniques

Zen Master Thich Nhat Hanh created the Plum Village app that brings an “Online Monastery” experience to people worldwide.

Plum Village Key Features

This spiritual sanctuary offers:

• Extensive meditation library: More than 100 guided meditations including deep relaxations and silent practices
• Bell of Mindfulness: A timer you can customize to chime and remind you to pause and breathe
• Dharma Talks: A collection of 300+ video teachings from Thich Nhat Hanh and other teachers
• Specialized content: A dedicated space with 15 guided meditations created just for children
• Offline capability: Save talks and meditations to practice anywhere without internet

Plum Village Pros and Cons

Pros:

• No ads, completely free
• User-friendly design
• Tracks mindful minutes through Apple Health
• Fresh content added regularly

Cons:

• Buddhist concepts might need background knowledge
• Bell customization could be more flexible

Plum Village Pricing

Users get everything free forever without ads or in-app purchases. The team welcomes donations but doesn’t require them.

Plum Village Best For

This app serves perfectly for:

• People drawn to authentic Buddhist teachings
• Anyone looking for free meditation resources
• Meditators who value community connection

People seeking a comprehensive wellness approach might prefer the Art of Living App. It offers guided meditations and breathing exercises based on Sri Sri Ravi Shankar’s teachings.

Balance stands out among top meditation apps with its dynamic approach that adapts to your priorities and progress. The app won Google Play’s App of the Year and maintains a stellar 4.9-star rating on the Apple App Store. Users find it works well for different meditation needs.

Balance Key Features

Balance acts as your personal meditation coach with:

• Personalized guidance: Daily questions about your experience and goals help tailor sessions just for you
• Detailed content: 10-day Plans teach fundamental meditation skills with bite-sized Singles for quick practice
• Advanced meditations: Rich blend of vibrations, sound effects, and coaching creates deeper relaxation
• Sleep support: Specialized meditations, sounds, and Wind Down activity help you rest better
• Skill development: Build concrete meditation techniques like Breath Focus and Body Scan

Balance Pros and Cons

Pros:

• One-year free trial
• Sessions range from 3–20 minutes to fit your schedule
• Clean, accessible interface

Cons:

• Small library with about 60 meditations
• Subscription needed after trial
• Mobile only—no web version

Balance Pricing

The app offers these plans after your free trial:

• Monthly: $11.99
• Annual: $69.99
• Lifetime: $399.99 one-time payment

Balance Best For

Balance works best for beginners who want individual-specific, adaptive meditation experiences with structure and skill development. The Art of Living App’s comprehensive approach based on Sri Sri Ravi Shankar’s teachings offers a different path.

Stop, Breathe & Think stands out from other top meditation apps through its emotional check-in process that creates individual-specific mindfulness experiences. “Tools for Peace,” a non-profit organization, developed this app to help inner-city teens develop mental health skills.

Stop, Breathe & Think Key Features

The app customizes experiences based on your emotional state through:

• Personalized approach: Complete emotional check-ins to get customized meditation recommendations
• Mood tracking: Track your progress with visual emotional pattern graphs
• Diverse content: Access 15 free guided meditations including Spanish options
• Timer functionality: Bell feature helps with self-guided meditation sessions
• Sleep support: Soothing music helps you fall asleep

Stop, Breathe & Think Pros and Cons

Pros:

• Emotional check-ins create individual-specific experiences
• Works well for students with special needs and anxiety
• Progress tracking and “stickers” boost motivation
• Strong credibility (4.33/5) and user experience (4.48/5) ratings

Cons:

• Free content becomes repetitive after a week
• Some meditations have uneven audio volume
• Slow app launch times

Stop, Breathe & Think Pricing

The simple app comes free, with premium subscription rates at:

• Monthly: $9.99
• Annual: $58.99

Premium gives you access to 60+ more meditations, yoga videos, acupressure tutorials, and journaling features.

Stop, Breathe & Think Best For

Stop, Breathe & Think proves a better match for these users than the Art of Living App’s detailed approach based on Sri Sri Ravi Shankar’s teachings:

• Students learning emotional awareness
• People who want to track mood patterns
• Users dealing with anxiety and sleep issues
• Those who prefer emotion-based meditation choices

Declutter The Mind takes a no-frills approach to meditation. The app focuses on scientifically proven mental health benefits without any mystical elements.

Declutter The Mind Key Features

The app delivers a strong meditation experience through:

• Extensive free library: Over 400 guided meditation practices covering mindfulness, anxiety, stress, sleep, relaxation, managing emotions, mental health, and productivity
• Varied session lengths: Options ranging from quick 5-minute sessions to deeper 30-minute practices
• Daily meditation: Fresh, original guided meditation each day that introduces different practices and concepts
• Structured courses: New monthly additions include 10, 30, and 60-day programs that take you from beginner to confident practitioner
• Favorite feature: You can bookmark your preferred meditations to access them easily

Declutter The Mind Pros and Cons

Pros:

• Lifetime access to free guided meditation library
• Pure guidance without background music or nature sounds
• Visual countdown timer shows your meditation progress
• Daily reminders work with Apple Health integration
• Rich content through mindfulness articles

Cons:

• You need premium subscription after first 5 days of courses
• Basic interface compared to paid alternatives
• No ambient audio options

Declutter The Mind Pricing

The app’s core features and guided meditation library remain free. Premium features cost:

• Monthly subscription: $8.00
• Annual subscription: $80.00 (saves two months)

Premium includes courses, daily meditations, and offline mode.

Declutter The Mind Best For

This app serves best for practical meditators who want science-based practices without spiritual elements. The Art of Living App might work better if you prefer a complete system with Sri Sri Ravi Shankar’s teachings on meditation, yoga, and breathing exercises.

FitMind takes a mental fitness approach to meditation. The founder Liam McClintock calls it “Crossfit for the Mind” based on his time studying with monks in Asia.

FitMind Key Features

The app provides a well-laid-out mental training program that includes:

• 30-day progressive meditation course: Trains your mind systematically
• Mental Fitness scoring and charts: Track your progress visually
• Scientific explanations: Learn techniques and their real-world uses
• Daily challenges: Make meditation part of your lifestyle
• Ask questions in-app: Get answers about your practice directly

FitMind Pros and Cons

Pros:

• Science-based approach without “McMindfulness” elements
• Access to a meditation community and extra resources
• New guided trainings added regularly
• Free access available for those facing financial challenges

Cons:

• Costs more than other apps like Art of Living
• Most content requires a subscription
• Some users think it promises too much

FitMind Pricing

• First unit: Free
• Monthly subscription: $11.99
• Annual subscription: $89.99 with one-week free trial

The Art of Living App costs less at $5.99 monthly and includes Sri Sri Ravi Shankar’s complete teachings.

FitMind Best For

This app works great if you:

• Want to learn the science behind meditation
• Like step-by-step, progressive training
• Connect with the mental fitness and physical training comparison

Breethe stands out as “the friendliest wellness app” that blends stress and anxiety management with humor to make meditation a natural part of daily life.

Breethe Key Features

The app delivers an exceptional wellness experience through:

• Relatable guided meditations: Sessions like “My Boss is a Jerk” and “My Family Drives Me Nuts”
• Detailed sleep support: Hypnotherapy sessions, sleep tracks, and bedtime stories praised by users with insomnia
• Structured programs: 7-day, 30-day, and 90-day “learn to meditate” courses for beginners
• Audio variety: Over 1,500 mindfulness tracks including nature sounds and music playlists

Breethe Pros and Cons

Pros:

• Quality content library that meets different needs
• Highly effective sleep support
• Friendly, approachable tone without spiritual jargon
• Fresh content updates regularly

Cons:

• Full access requires subscription beyond limited free content
• Some users report app startup problems
• Sound levels vary between recordings

Breethe Pricing

• Monthly: $12.99
• Annual: $89.00 ($7.42/month)
• Lifetime: $250.00 (reduced from $400.00)

Includes a 14-day free trial.

Breethe Best For

Unlike Art of Living App’s spiritual approach based on Sri Sri Ravi Shankar’s teachings, Breethe works best for people who struggle with sleep, doubt meditation’s benefits, or enjoy wellness guidance with a dash of humor.

Conclusion

Choosing the perfect meditation app can feel overwhelming with so many options available. This guide explores 15 outstanding meditation apps that deliver results without costing too much.

These apps showcase different approaches to mindfulness. Insight Timer stands out with its massive library of over 220,000 guided meditations. Headspace makes meditation accessible through colorful animations and beginner-friendly content. Waking Up follows a more philosophical path, while Simple Habit serves busy professionals with ultra-short sessions.

Free apps like Smiling Mind, Healthy Minds Program, and Plum Village prove that quality meditation guidance doesn’t always need a subscription. Apps like Balance and Stop, Breathe & Think provide tailored content that adapts to your emotional needs and progress.

The Art of Living App emerges as an exceptional choice after testing dozens of meditation apps. At $5.99 monthly, it offers guided meditations, yoga sessions, and breathing exercises based on Sri Sri Ravi Shankar’s teachings. The app combines individual practice with community support, plus specialized content to manage stress, relieve anxiety, and boost focus.

Your meditation benefits will show up when you stay consistent. Most apps need just 5–10 minutes each day to reduce stress, improve sleep, and boost overall well-being. Your perfect meditation companion is waiting—download one today and start your journey toward greater mindfulness.

The best meditation app ultimately depends on your priorities and goals. Whether you want spiritual growth, scientific backing, or quick stress relief, you’ll find an app on this list that fits your needs.