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Beginners Guide
October 29, 2025
How to Meditate Properly: The Art of Effortless Practice
October 15, 2025
Silent Retreat: Embrace the Inner Peace that Transforms Lives
October 10, 2025
Yoga Nidra: A Transformative Guide to Deep Relaxation
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Beginners Guide
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15 Best Breathwork Apps for Stress Management (Tested & Ranked)
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Why Yoga Is More Than Stretching: A Holistic Practice
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October 21, 2025
Vagus Nerve Resets: The Key to Restoring Calm and Resilience
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Emotional Regulation: The Art of Managing Your Inner World
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How SKY Breath Meditation Helps You Reduce Anxiety & Find Calm
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How Meditation Regulates the Nervous System for Better Well-Being
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Breathing Exercises
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Breathing for Stress: Techniques for Calm in Chaotic Times
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How to Meditate for Anxiety: Techniques for Calm and Clarity
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Vagus Nerve Resets: The Key to Restoring Calm and Resilience
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Silent Retreat: Embrace the Inner Peace that Transforms Lives
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Yoga Nidra: A Transformative Guide to Deep Relaxation
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Meditation and Aging: Benefits for Mind and Body Longevity
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poses
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June 28, 2025
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Upward Plank Pose (Poorvottanasana)
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Cow Face Pose (Gomukhasana)
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Forward Lunge (Ashwasanchalanasana)
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Easy Pose (Sukhasana)
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Seated Cradle (Hindolasana)
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Child’s Pose: The Resting Stretch For the Mind and Body
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Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
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Camel Pose: Improve Your Posture and Open Your Heart Center
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Butterfly Pose: One of the Best Remedies for Too Much Sitting
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Vajrasana: The Yoga Pose to Use During Breathing Exercises
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Warrior Pose: Gain Hip Flexibility and Inner Strength Now
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Triangle Pose: Improve Your Balance, Reduce Back Pain Today
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Tree Pose: Live Longer By Balancing On One Foot?
June 23, 2025
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June 23, 2025
Wide-Legged Forward Bend (Prasarita Padottanasana)
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Standing Spinal Twist
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Standing Forward Bend (Uttanasana)
June 23, 2025
Standing Backward Bend: Unlock Spine Flexibility with This Pose
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Reverse Prayer Pose: A Heartfelt Shoulder and Chest Expander
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Mountain Pose: Start Your Yoga Practice on the Right Footing
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Eagle Pose: A Standing Body Twist for Increasing Balance
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Chair Pose
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Pranayama
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Discover the Benefits of a Long Exhale for Stress Relief
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The Essential Guide to a Mindful Morning Routine for Better Days
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Emotional Resilience: The Key to Thriving Through Life’s Challenges
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Conquer Email Anxiety: Practical Tips for a Stress-Free Inbox
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Guided Imagery: A Pathway to Calm and Well-Being
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What Is Sadhana? Meaning, Practice & Benefits
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The Essential Guide to a Mindful Morning Routine for Better Days
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Wind-Relieving Pose (Pavanamuktasana)
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July 1, 2025
Plow Pose: Increase Your Flexibility and Build Strength Now
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Lying-down Body Twist (Natrajasana)
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Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
July 1, 2025
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
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Bridge Pose: An Easy Gluteus Maximus Workout
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Boat Pose: Set Sail For a Stronger Upper Body and Lower Belly
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Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
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Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
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Cobra Pose: Easy Asana For Flexibility And Chest Expanding
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Bow Pose: Expand Your Chest and Stretch Those Hip Flexors!
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Sitting Half Spinal Twist (Ardha Matsyendrasana)
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Seated Forward Bend With Adi Mudra (Yoga Mudra)
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Pigeon Pose: Want More Flexible Hips? This is Your Pose!
June 27, 2025
Seated Forward Bend (Paschimottanasana)
June 27, 2025
One-Legged Forward Bend (Janu Shirasasana)
June 27, 2025
Monkey Pose: Use This Splits Pose for a Deep Hip Opener
June 27, 2025
Mill Churning Pose (Chakki Chalanasana)
June 27, 2025
Padma Sadhana: Learn and Master this Beautiful Yoga Sequence Today
June 26, 2025
Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
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Upward Plank Pose (Poorvottanasana)
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Cow Face Pose (Gomukhasana)
June 26, 2025
Forward Lunge (Ashwasanchalanasana)
June 25, 2025
Easy Pose (Sukhasana)
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June 25, 2025
Seated Cradle (Hindolasana)
June 25, 2025
Child’s Pose: The Resting Stretch For the Mind and Body
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Cat Cow Pose: Stretch and Breathe to a More Flexible Spine
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Camel Pose: Improve Your Posture and Open Your Heart Center
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