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Learn Cow Pose with our step-by-step guide, created by a certified yoga expert. Learn proper form, avoid mistakes, and discover the benefits of Bitilasana.
Did you know that 55 percent of Americans report feeling stressed during the day? Although it’s normal to feel stressed out from time to time, long-term stress can put a strain on your physical and mental health, even leading to serious health issues. Therefore, it’s best to combat stress before it worsens through relaxation techniques and meditation.
One of the increasingly popular meditation techniques you’ll read about online is guided imagery or visualization meditation. Guided imagery meditations involve using all of your senses to create images in your mind that feel like real events. The idea behind imagery meditations is connecting your mind and body to stimulate changes in your blood pressure, breathing, and heart rate to lower stress levels. As a result, participants report feeling more relaxed after doing guided imagery meditations.
Despite their popularity online, guided imagery meditations are unlike traditional meditation, which focuses on resting your mind. Since meditation should be effortless and only require a gentle guiding effort of attention, it’s important to understand the best way for you to practice guided meditations. For some, this may mean resting your mind while for others it requires awareness of things that are at work.
Still, if you’re considering this meditation practice, you should understand how it works, the benefits of guided imagery, and what alternatives exist. Keep reading to learn all that and more!
Did you know that 55 percent of Americans report feeling stressed during the day? Although it’s normal to feel stressed out from time to time, long-term stress can put a strain on your physical and mental health, even leading to serious health issues. Therefore, it’s best to combat stress before it worsens through relaxation techniques and meditation.
One of the increasingly popular meditation techniques you’ll read about online is guided imagery or visualization meditation. Guided imagery meditations involve using all of your senses to create images in your mind that feel like real events. The idea behind imagery meditations is connecting your mind and body to stimulate changes in your blood pressure, breathing, and heart rate to lower stress levels. As a result, participants report feeling more relaxed after doing guided imagery meditations.
Despite their popularity online, guided imagery meditations are unlike traditional meditation, which focuses on resting your mind. Since meditation should be effortless and only require a gentle guiding effort of attention, it’s important to understand the best way for you to practice guided meditations. For some, this may mean resting your mind while for others it requires awareness of things that are at work.
Still, if you’re considering this meditation practice, you should understand how it works, the benefits of guided imagery, and what alternatives exist. Keep reading to learn all that and more!
