Ayurveda Inspired Summer Drinks to Cool Off Today: 9 Recipes Included
By Anuradha Gupta | Posted: July 27, 2020 Ayurveda teaches us that our diet should be based on our body constitution...
Your Brain is Experiencing an Information Overload: Ayurveda Can Help
By Anuradha Gupta | Posted: June 09, 2020 I have a confession. I’m a ‘constant checker’. Sadly, I’m not alone;...
How to Eat According to Ayurveda: Eating in the Present Moment
By Lipi Vora | Posted: May 29, 2020 One might have heard of the...
The Ayurvedic Route to Skin Care: 12 Tips to a Radiant You!
By Anuradha Gupta With skin being our largest organ, learn a...
Ayurveda and Grief: 5 Self-CareTips To Help Your Heart Feel Lighter
By Anuradha Gupta Navigating loss and coming out the other side...
Mental Health Solutions: Ayurveda Treats the Whole Mind-Body Complex
By Anuradha Gupta | Posted : November 06, 2020 Looking for a holistic approach to mental health? Ayurveda treats...
Can Ayurveda Help with Autumn Allergies? Say Bye-Bye to Your Sniffles!
By Anuradha Gupta | Posted : September 04, 2020 Are you sneezing? Do you have a runny nose, itchy, watery, irritated...
Beat the Heat with 5 Simple Ayurvedic Tips for a Cooler Summer Now!
By Anuradha Gupta | Posted: June 22, 2020 Summer is here! You...
Here's an Expert's Guide to Losing Weight with Ayurveda and Yoga
By Anuradha Gupta | Posted: October 31, 2019 Weighing in Health...
Transition Well to Winter Months with these Tips By an Ayurveda Expert
By Anuradha Gupta | Posted: October 23, 2019 The cold winter...
An Ayurveda Expert Explains How the Ayurvedic Diet Transforms Your Body
By Anuradha Gupta | Posted: September 18, 2019 Key features of...
Mental Stress and Diabetes: An Ayurveda Expert Explains the Connection
By Dr. Surya Bhagwati | Posted: July 22, 2019 With rapid urbanization and a marked shift towards the ‘modern’ lifestyle,...
Learn How to Live Your Most Vibrant Life with the Science of Ayurveda
By Anuradha Gupta | Posted: July 05, 2019 Ayurveda and Yoga Ayurveda is a 5,000-year-old medical practice from...
8 Summer Health Tips: Balance Your Body's Pitta and Vata to Stay Cool
By Elizabeth Herman | Posted: June 26, 2019 What do you change...
13 Daily Rituals of Yoga and Ayurveda from When You Wake Up to Sleep
By Sejal Shah┃Posted: April 2, 2019 Most of us have had days...
Ayurveda Dinacharya: Use the Circadian Rhythm of Your Body for Optimal Wellness
By Ganesh Puttur | Posted: March 14, 2019 Dinacharya is a Sanskrit...