The Art of Relaxation: Start with a Digital Detox Today
Why do a digital detox? This question can be answered with a series of questions. Are you feeling stressed? Does...
Unwind Naturally: Explore Ecotherapy's Best Healing Practices
When you think of ecotherapy, do you think of tree hugging? Well, it turns out that there’s a lot more to it than...
Yoga for Back Pain: 7 Poses and A 5-Minute Sequence
By Sejal Shah I Updated: February 21, 2022 Yoga for back pain:...
Mantra: The World's Best-Kept Secret for Vibrant Health and Happinaess
By Bhanumathi Narasimhan | Posted: November 01, 2019 The Secret...
Weekly Wellness Roundup: December 31st - January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019!...
Weekly Wellness Roundup: Oct 29 - Nov 2
By Paige Reist | Posted: November 01, 2018 Sometimes it all might seem hopeless: the world can look as though it’s...
4 Proven Ways To Have Full Energy Like Children Through the Whole Day
By Volunteer Writer | Posted: October 15, 2018 As children, we were one with each moment—crying one moment, laughing...
Weekly Wellness Roundup: Oct 8-12
By Paige Reist | Posted: October 10, 2018 Wellness doesn’t only...
Yoga Benefits for Arthritis: Postures that Heal the Joints
Posted: Sep 19, 2018 In this article, a 29-year-old software...
7 Best Breathing Exercises to Help You Reduce Anxiety and Panic Now
By Denise Everheart | Posted : September 10, 2020 I don’t need...
Discover 8 Things You Didn’t Know About the Mind-Body Connection Today
By Mia Barnes |Posted: July 30, 2020 Scientists learn more about...
To Wear a Face Mask or Not? If You Do- At Least Wear the Right Way
By Anuradha Gupta | Posted: July 08, 2020 Wearing face masks in public has now become the new normal for most populated...
The Importance of Using Meditation for Mental Health in Our New Normal
By Elizabeth Herman | Posted: June 23, 2020 In a recent discussion with European leaders from an online platform,...
Lonely? The Science of Social Connection Explained in an Infographic
By Volunteer Writer | Posted: June 15, 2020 Social connection...
Help Someone with Depression: Understanding the Myths Surrounding Them
By Mansi Sharma | Posted: May 20, 2020 Mental health is one area...
Live in the Moment: 8 Ways You Can Be Happier and Support Your Health
By Elizabeth Herman | Posted: May 08, 2020 Does an ailment in...