Ayurveda
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within...
Ayurveda
Ayurvedic Weight Loss (Part 3): Herbal Supplements
In our last blog we learned how stress reduction is one of the keys to successful weight management. The Sudarshan...
Ayurveda
Ayurvedic Weight Loss (Part 2): Stress Reduction
In our last blog we discovered how Ayurveda has given us the...
Ayurveda
Ayurvedic Weight Loss: 3 Secrets For Success
As a Western physician, I have watched an endless stream of fad...
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