Submitted by rakshak on Nov 7 2011 - 4:14pm
Art of Living Courses
Introductory Program
Art Excel for children aged 8-13yrs (All Round Training In Excellence)
YES! For teens ages 14-17yrs (Youth Empowerment Seminar)
YES!+ for youth ages 18-30yrs (Youth Empowerment and Skills)
Art Of Living Part-1 Program
Sri Sri Yoga
Graduate Program
Art Of Living Part-2 Program
Sahaj Samadhi Meditation
DSN Program
Corporate Program
The APEX program(Program for Corporates)
The Part1 program gives participants the practical knowledge & techniques
to unlock their deepest potential & brings fullness to life.
Whether Happy & successful or feeling the stress of poor health,
disappointments, or fear, every participant is cared for
and comes away lighter, with effective techniques for
releasing mental and physical stress and increasing his or her health,
energy, peace, self knowledge, awareness and joy.
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Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner.
We combine yoga essentials- breathing techniques, stretching and postures,
meditation & relaxation yogic knowledge.
By incorporating all these beautiful facets of yoga
we are able to look deep beyond the level of
the physical body and really sharpen our sensitivity
and awareness of subtler levels of existence.
Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
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The perfect next step after the part-1 program, the Part-2 Program (or Advance Program),
Is designed to:
• Enhance self-discovery.
• Provide deep rest for the mind and body.
• Revive energy and enthusiasm.
They are conducted in the form of residential retreats lasting from four to six days.
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DSN or Divya Samajh Ka Nirman translates to “Creating a Divine Society”.
DSN is a rigorous and transformational program that empowers participants
to break through personal inhibition and barriers.
It gives us inner stability so that we are not shaken by outside events.
DSN uses a powerful combination of yoga practices, special meditations ,
breathing techniques, groups processes and deep spiritual knowledge
to break through personal barriers.
This four days , full time course, is open to all those who have completed the Part-1 program.
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Sahaj Samdhi Meditation program introduces a graceful and effortless meditation technique.
In just three sessions of 2 hours, we learnt to tap the depths of our nature.
After the program we can use this simple meditation practice to overcome
the effects of inevitable stressful situations and make a positive impact on the quality of our lives.
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ART EXCEL for children aged 8-13yrs (All Round training In Excellence)
Presented in a practical and fun framework those appeals to children.
ART Excel offers an enlightening approach that awakens kids to their
deepest potential and life’s higher values.
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YES! For teens ages 14-17yrs (Youth Empowerment Seminar)
Both fun and challenging, this seminar provides teens with a comprehensive
toolbox to both manage their own emotions and stress as
well as dynamically through adolescence.
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YES!+ for youth aged 18-30yrs (Youth Empowerment and Skills)
YES!+ is an innovative and dynamics educational and life skills program
that provides young students and professionals the tools to achieve their ideal life
with ease, creativity, energy, and without inhibitions.
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The APEX program(Program for Corporates)
The APEX program is practical training program that has been shown
not to reduce workplace stress and burnout stress and burnout but to
increase mental clarity, creativity, awareness and overall happiness.
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