Health and Wellness

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  1. Yoga and Ayurveda

    'Ayu' means 'Life', and 'Veda' means 'Knowledge'. Hence, knowledge of our life is called 'Ayurveda'. This science elaborates many lifestyle patterns. Ayurveda is conducive to the path of yoga. It helps u ...
  2. Yoga for Health and Wellness

    Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are- Sri Sri Ravi Shankar One who is stable and established in the self is healthy. That is to say that identifying a healt ...
  3. Yoga for Blood Pressure

    With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic. Everyone benefits from yoga- if they undergo proper training, and continue with the practice. Regula ...
  4. Yoga for Diabetes

    Everyone benefits from yoga- if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways: It improves digestion, circulation, and immunity Yoga enhances function of neurological and en ...
  5. Yoga for Digestion- Rejuvenate Your Digestive System The Ancient Way

    A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic energy of digestion called agni helps in eliminating the body wastes and toxins. It ...
  6. Inseparable Sisters: Yoga & Ayurveda

    Yoga and Ayurveda advocate regular practice of yoga poses, pranayama, meditation, mantra chanting, and use of herbs Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science a ...
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