Health and Wellness

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  1. 9 Yoga Tips to Overcome Anxiety disorder

    Work away your anxiety woes with yoga moves. Relief from anxiety and stress is now only a yoga technique away! Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may just lose count! Anxiety abo ...
  2. Diabetes? Yoga to the Rescue

    Know more about the important role of yoga practice in fighting a common condition called diabetes. Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s ...
  3. Watch your Weight with Yoga this Festive Season

    Not just crackers but also burn calories this Diwali with yoga! Doing yoga or hitting the gym- too difficult a choice to make? Let's make things easier and look at both not as rivals but close allies. Yes, yoga can be a perfect complement to your bod ...
  4. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now you ...
  5. Combating Arthritis the Yoga Way

    Common muscles, joints affected due to arthritis A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume 'normal life' despite being affected by arthritis. If you thought that a condition like arthritis can ...
  6. Yoga for Eyes: Improve Eyesight Naturally

    Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such a ...
  7. Sun Salutation Mantras – Love Song to the Sun

    Sun Salutation mantras add a profound spiritual touch to the practice Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nat ...
  8. Feeling Pain? Balance Your Body with Yoga

    Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct the im ...
  9. Yoga for backache- Discover the strength of healing through Yoga

    General reasons for backache*- Sitting or standing for long hours- Sitting or standing in an incorrect posture- Lack of exercise- Obesity- Smoking- Weak back muscles Do you find your hand often reaching out for your upper back? Unconsciously wanting to so ...
  10. Yoga for Seniors- Gentle Exercises

    Simple yoga poses can help seniors to keep the system in balance Practicing yoga asanas help the elderly age with grace Yoga is the union of body, mind, and breath Dinesh Kashikar, Sri Sri Yoga teacher, shares tips on how yoga can help seniors age with gr ...
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