Types of Meditation

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  1. Experience online guided meditation

    In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.​ According to Patanjali, the ripples in the mind should get settled before me ...
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