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  1. Mind and Meditation

    Culture your mind with meditation and gain the ability to start living in the present! "Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has hap ...
  2. The intelligent know that worldly pleasure is momentary

    The intelligent ones do not get lost in the pleasure that comes out of the contact, of the Gunas and its objects. They are not carried away by the pleasure of the senses and its objects. They know that this pleasure is momentary. It has a beginning and an ...
  3. Five Steps of Meditation

    Meditation is opening the door of Joy “Happy New Year to you all. It’s a nice way to celebrate the New Year with meditation. What is meditation? Meditation is a state from which everything has come and to which everything goes. It is that inner silence fr ...
  4. Relation between Meditation, Sleep and Dreams

    You meditate when you are awake as well as relaxed Q – During meditation, my mind wanders a lot. When will it settle down? Sri Sri Ravi Shankar – The mind does not wander. It is in search of more and more. This search for more will lead to the Supreme Sel ...
  5. Meditation: A Journey from Sound to Silence

    Meditation is deep relaxation and no concentration Q – What is Meditation? Sri Sri Ravi Shankar – Many believe that meditation is concentration or that it takes a lot of effort. Meditation is not concentration. It is the opposite of concentration. If you ...
  6. When your energy is uplifted, then meditation happens

    Every time you experience love, happiness or peace, you are in touch with that inner space which energizes you This is continued from the previous Secrets of Meditation post … Q: How to accept the present moment? Sri Sri Ravi Shankar: Like now, this momen ...
  7. Questions on Sahaj Samadhi Meditation

    Sahaj Samadhi Meditation is a rare combination of simplicity with depth and benefits. Q. What makes this form of meditation unique – Sahaj Samadhi Meditation? Sri Sri Ravi Shankar: It is simple meditation, yet very profound. Usually something very profoun ...
  8. Happiness springs from faith

    When you are happy, you do not feel the body It is only through merit that you can have faith. When you lack faith, there can be no happiness in either the inner or the outer world. Happiness springs from faith and in forgetting the body consciousness. Pa ...
  9. To meditate, you must transcend the intellect

    Happiness is when you transcend the intellect If you are unable to meditate because your mind is chattering, just feel that you are a little stupid and then you will be able to sink deep into meditation. Your intellect is a small portion of your total con ...
  10. Meditation and Karma

    Just like when you keep anything on fire, it gets heated up, same way meditation erases the past impressions Q. You have said that meditation burns karma. How do we know that is happening? SRI SRI: It just happens! It’s natural. You keep anything on fire, ...
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