We are proud to announce the Advanced course ( Art of Silence course - Part 2 ) to be held at Central London from .
The details of the course are as follows:
|Buckinghamshire||02/05-06/05||Residential||HinaPancholi@gmail.com; 07966055992||May Bank Holiday weekend|
|Scotland||05/06-09/06||Residential||Gauri: 07816899842/ Mary: 07746337813|
|Northern I||28/08-01/09||Residential||Sooksham: 07875665957||August Bank Holiday weekend|
|West Sussex||18/12-22/12||Residential||Suresh: 07809735574|
The Art of Silence Course provides optimal conditions for going deep within, quieting our mental chatter and experiencing deep rest and inner peace. The practice of silence, of consciously withdrawing our energy and attention from outer distractions has been used in different traditions throughout time as a pathway to physical, mental and spiritual renewal. By participating in various course processes specifically designed to give us a break from our usually active minds, we experience an extraordinary sense of peace and renewed energy that we carry home with us.
The course features:
- Rejuvenating yoga
- Two to three days of guided silence
- Unique guided meditations designed by Sri Sri Ravi Shankar
- Advanced breathing techniques which can also be practised at home after the course
- Advanced insight on the laws governing our mind and emotions