Art of Living Part 1

Breathe Out Stress From Day One

With Evidence-Based Breathwork
- Reduce stress, anxiety and depression
- Increase your energy levels
- Improve your sleep

What is the Art of Living
Part 1 Course?

The Art of Living Part 1 Course teaches the Sudarshan Kriya™ - a powerful, rhythmic breathing technique that brings the body and mind into harmony. This unique practice helps release stress at a cellular level and restores emotional balance. Participants report a significant reduction in anxiety and depression, deeper and more restful sleep, a stronger immune response and a sustained boost in energy, focus and overall vitality.

Register Now

Impact of Sudarshan Kriya™ on Health and Wellbeing

Science-backed benefits of Sudarshan Kriya™, taught in the Art of Living Part 1, shown in over 100 independent studies

Increased calm in 4 weeks ¹

A purple colored arrow pointing downwards

Reduced anxiety in 6 weeks ²

Reduction in insomnia ³

Reduction in stress hormone “cortisol” in 3 months ⁴

Increase in social connection in 4 weeks ¹

Reduced depression
in 4 weeks ²

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space

“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

Course Content

ART OF LIVING PART 1

In this course, you will learn:

Sudarshan Kriya™: A time-honoured powerful breathing technique rooted in ancient traditions.

Pranayama: Pranayama breathing techniques to boost energy, calm the mind and dissolve stress.

5 Keys to a Joyful Life: Unlock five profound wisdom keys to overcome obstacles and live with joy and purpose.

Yoga Beyond the Body: Practise specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness.

And you will get access to a lifelong community for weekly practice, support and inspired self-discovery.

Register Now

Our techniques are backed by over 100 scientific studies and covered in top media publications

Background image with a semi transparent swan on the left bottom

Art of Living featured and recognized by CNN

“Life Changing”

Art of Living featured and recognized by Yoga Journal

“May be the fastest-growing spiritual practice on the planet”

Art of Living featured and recognized by Harvard Health Publishing

“Show promise in providing relief for depression”

Art of Living featured and recognized by The Washington Post

“Like Fresh Air to Millions”

Upcoming courses

The Founder of the Art of Living Part 1 Course

Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is the founder of the Art of Living and the creator of the Part 1 Course and Sudarshan Kriya™. He is internationally recognised as a leading voice in meditation, breathwork and for building bridges between inner peace and global peace.

A pioneer in bringing ancient wisdom to the modern world, Gurudev introduced Sudarshan Kriya in 1982 - a powerful breathing technique rooted in timeless knowledge. Today, it stands as a cornerstone of his teachings and a life-changing practice for millions around the world.

Renowned for its ability to calm the mind, reduce stress and restore wellbeing, Sudarshan Kriya™ empowers people from all walks of life to experience greater clarity, resilience and inner freedom.

How is Art of Living
Changing Lives?

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

Frequently Asked Questions

What is the duration of the Art of Living-Part 1 Course?

You can learn the Sudarshan Kriya™ taught in the Art of Living-Part 1 Course in 3 days with 3 hours of live online or in-person sessions each day with a certified instructor.

What are the benefits of Sudarshan Kriya™?

The Sudarshan Kriya™ taught in the Art of Living Part 1 Course has been researched in over 100 independent studies and has shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional wellbeing, contributes to better sleep, raises energy levels and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health and more.

Can I reschedule my Art of Living-Part 1 Course after my initial registration?

Yes, you can reschedule to a different Art of Living Part 1 Course if you are unable to attend the original dates selected.

Is there an age limit to attend the Art of Living-Part 1 Course?

Yes, you must be at least 18 years old to attend. The Art of Living UK offers alternative programmes for kids and teens (18 years and under).

What’s the cost of the Art of Living-Part 1 Course?

The Art of Living Part 1 Course is available in two formats: a 3-day online course and a 3-day in-person course for £295.

What’s included:

3-hour daily live sessions
Certified expert instruction
Guided techniques with Q&A
Real-time support
Interactive wisdom sessions
Small group size

You’ll gain a life-transforming evidence-based breathwork technique backed by over 100 independent studies you can practise anytime you need.