Health and Wellness

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  1. Yoga para dormir

    Postura del gato o Marjariasana Postura del niño o Shishuasana Postura de la mariposa o Badhakonasana Si habitualmente no duermes bien, es probable que tu cuerpo comience a envejecer con más rapidez de la que debería, además de que no te sentirás bien y n ...
  2. Lose Weight With Yoga

    Stretch and flex the whole body with yoga; stay in shape Often we blame our genes for us being on the wrong side of the scale. Don't we? But try giving it a second thought and you see will see that there is a lot in our hands. This article gives you ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More