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Meditation
Learn How To Fall Asleep Fast & Wake Up Refreshed
Denise Everheart | Posted on: 29th of Oct 2025 Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep—no problem—but have trouble...
Meditation
What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya™ is a unique breathing technique that eliminates stress, fatigue and negative...
Lifestyle
What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? “The Creator's Time” or Brahma Muhurta,...
Ayurveda
Best direction to sleep scientifically for better sleep
What science has to say about correct sleeping direction Ayurveda’s...
Meditation
A Beginner’s Guide to Daily Meditation | The Art of Living
John Osborne | Posted on: 17th of Nov 2023 Daily meditation — the practice of staying in the present moment...
Ayurveda
Calming a Vata Imbalance: You Can Heal Body and Mind with These 8 Tips
By Elizabeth Herman You can learn about the causes, symptoms,...
Ayurveda
7 Powerful Remedies to Balance Pitta Dosha Naturally
Pitta is derived from the root word ‘tapa’ which means ‘to heat’....
