Yoga
What is Yoga?
Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.
Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5,000+ year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation. If you're interested in meditation classes in Sydney, Melbourne, Brisbane or Perth; join one of Art of Living's free introductions to learn which course is best for you.
Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
The Art of Living Happiness Program: a uniquely powerful combination
“Through a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to.”
Yoga Breathing Exercises
Breathing exercises, or Pranayama, are a central part of yoga, which help us calm the mind. Prana, means breath or life force energy. Yama means to house or store. Thus, Pranayama is the art of building up and storing our life force energy. Breathing techniques also prepare us for a deeper experience of meditation.
Learn all about pranayama in this beginner's guide >>
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related...
Yoga Poses
Different categories of Yoga poses (asanas) includes standing poses, sitting poses, asanas lying on the back, on the stomach and others. These effect different parts and organs of the body.
See our recent yoga pose posts interspersed above or
view a full list of yoga poses and asana categories here.
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
