Every Art of Living programme is taught in person by trained instructors, with courses running regularly in cities across Australia. Whether you are starting with the Happiness Program or continuing into meditation, yoga or silence, you can find upcoming dates and local instructors in Sydney, Melbourne, and Perth.
Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breathwork, yoga, meditation and silence!
Learn Sudarshan Kriya™, Art of Living’s patented breath and meditation technique which releases deep layers of stress that have built up over time.
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Meditate anytime, anywhere. Unlock the countless benefits of meditation with a powerful mantra that is given exclusively to you.
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Experience the transformative power of quiet in this unique retreat, where you spend quality time with yourself and emerge deeply rested and peaceful.
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Explore the secrets of the breath and harness the power of the mind.
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An effortless meditation technique that infuses the mind with peace, clarity and creativity.
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Bring harmony to your body and mind with the life-changing practice of yoga.
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An interactive workshop for effective parenting
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Enable your child to tap into the immense power of their intuition.
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Experience deep rest and emerge rejuvenated with a settled mind.
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Go beyond the basics and discover the subtler aspects of yoga.
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Learn to overcome personal barriers and access your inner power.
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Make happiness into a habit with Follow Up Sudarshan Kriya sessions.
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