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    A woman sits on a couch, eyes closed, holding a mug, bathed in sunlight. Representing calm and relaxation from a deep sleep and anxiety relief course

    Freedom from insomnia starts here 

    SLEEP & ANXIETY PROTOCOL

    - Learn effective biohacks to improve your sleep

    - Wake up naturally, refreshed, & energized

    - Tap into your breath's full potential

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    COURSE OVERVIEW
    Image of Jennifer demonstrating a calm state, related to her positive experience with breathwork for sleep improvement

    Stop waking up @ 3 AM…

    Jennifer, a startup founder struggling with sleepless nights, had tried everything from melatonin to meditation apps without success. One night, she discovers breathwork for deep sleep through the Sleep & Anxiety Protocol. Skeptical at first, she gives it a try—and within days, she's falling asleep faster, waking up refreshed, and feeling less anxious.

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    COURSE OVERVIEW

    Deep sleep isn't just about relaxation—   
    it's about neurological balance.

    Unlike traditional sleep aids that simply sedate the brain, the Deep Sleep & Anxiety Relief will help retrain your nervous system.  
     

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Reset the circadian rhythm, to help you fall asleep faster & stay asleep longer.

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Activate the vagus nerve, lowering anxiety and reducing nighttime worry.

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Enhance cognitive function, improving memory, focus, and attention

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Get live guidance and support from expert instructors with daily Q&A

    Traditional sleep solutions, like sleep tracking apps or supplements, can't fix what's fundamentally a nervous system imbalance. Breathwork does.

    Get your sleep Back
    Testimonial by Daniel K.

    Meet Daniel

    He was going through a hard time and found relief through the power of his breath.

     

    “I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work.Then, I tried this Deep Sleep & Anxiety Relief and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”

    — Daniel K.

    Art of Living featured and recognized by famous publications

    What you’ll get  

    Step into a world of deep sleep & anxiety relief with the online Deep Sleep & Anxiety Relief. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Stimulate the parasympathetic system to reduce anxiety & improve sleep

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Guided breathwork and meditation practices to calm the mind & body

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Discover sleep hygiene practices to optimize the quality & quantity of sleep

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Restore balance to your entire mind-body system

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Yoga stretches for restorative sleep, NSDR / Yoga nidra to relax the body

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Reestablish a connection with your natural circadian rhythm

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Explore the gut-mind connection, and how to balance gut microbiome

    Bright Blue checkmark on a gray background, indicating that a benefit is achievable through the Sleep Anxiety Protocol

    Activate the vagus nerve, enhancing vagal tone to bust anxiety

    Get your Z’s—naturally.

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    COURSE OVERVIEW

    The Science of Sound Sleep

    A glimpse into a sleep-transforming practice

    Activates the Vagus Nerve

    Instantly shifts the body into deep rest mode

    Eliminates Night time Overthinking

    Retrains the brain to release stress before bed

    No Side Effects, No Dependency

    Unlike melatonin or prescription sleep aids

    Teaches Lifelong Skills

    Rather than providing a temporary fix

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    COURSE OVERVIEW

    What people are sharing

    Close-up of a hand in a mudra, a symbolic gesture used in meditation, representing relaxation and mindfulness for deep sleep and anxiety relief

    Make your sleep effortless with the online              
    Sleep & Anxiety Protocol         
     

    Now only $149  

    Regular price: $449

    Sleep More, Stress Less
    Sri Sri Ravi Shankar smiling peacefully, spiritual guide of Art of Living's sleep and anxiety relief program

    Meet Gurudev

    Sri Sri Ravi Shankar

    Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 182 countries.

     

    Frequently Asked Questions

    What is the duration of the Deep Sleep & Anxiety Relief?

    The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.

    Can I reschedule my Deep Sleep & Anxiety Relief after my initial registration?

    Yes, you can reschedule to a different Deep Sleep & Anxiety Relief session if you are unable to attend the original dates selected.

    How is this different from meditation or sleep apps?

    Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.

    What if I’ve tried everything?

    You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.

    How soon will I see results?

    Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.

    Reset your nervous system with

    The 3-day online Sleep & Anxiety Protocol

    Start Now

    THE ART OF LIVING

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