Yoga: 10 sessions (75 mins each)
16 Feb - 18 Apr, 2026
We all want happiness but how do we get there?
Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Light yoga & stretching
- Insights into the nature of mind
- Guided meditation
- Question & answer session
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Time:
Every Saturday morning: 8AM-9:15AM
Location:
Dianella Community Centre,
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
Fee:
Regular : $180.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05241
Notes:
A series of 10 casual sessions to promote fitness in body, mind and spirit
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel free to chat with us so we can take good care of you. Remember the class is a general group class so you are welcome to adjust postures to your unique needs as we go. If you have complex or highly individualised physical needs you may need a more one on one approach to yoga.
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
