Online Yoga: 10 sessions (75 mins each)
24 Feb - 28 Apr, 2026
Is Your Meditation Effortless, Enjoyable
and Effective?
Time:
Weekly attend two sessions on Zoom
Options are :
Tuesday at 7:00PM - 8:15PM (Beginners session) - on Zoom
Wednesdays at 5:30AM-6:45AM -on Zoom
Fridays at 6AM-7:15AM - on Zoom
Options are :
Tuesday at 7:00PM - 8:15PM (Beginners session) - on Zoom
Wednesdays at 5:30AM-6:45AM -on Zoom
Fridays at 6AM-7:15AM - on Zoom
Location:
Online
Fee:
Regular : $120.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05840
How Can Something Effortless Be So Effective?
Watch this short video to find out it works.
WHAT PARTICIPANTS SHARE
The Joy of Sahaj Samadhi Meditation
Dr Julia Lewis
“I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation.”
Brain Slusher
“Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.”
Phillip Mertz
“I got so happy for no reason. I hadn’t experienced that in a long time.”
Connect to the Source
The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of its own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi brings these qualities into our daily experience, resulting in increased energy, clarity, joy and deep inner peace.
“People search for joy everywhere not knowing that the Self is the source of all joy.”
GURUDEV SRI SRI RAVI SHANKAR
Easy to Learn
Sahaj Samadhi Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Course Format
Expert Training with Lifetime Support Ensures You an Effective Meditation Experience.
How Is It Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories, nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Sahaj Samadhi means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.
As Taught By
Gurudev Sri Sri Ravi Shankar
World-Renowned Humanitarian and Spiritual Leader
Sahaj Samadhi Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Gurudev describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”
Gurudev Sri Sri Ravi Shankar
Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation
Online Yoga: 10 sessions (75 mins each)
24 Feb - 28 Apr, 2026
Time:
Weekly attend two sessions on Zoom
Options are :
Tuesday at 7:00PM - 8:15PM (Beginners session) - on Zoom
Wednesdays at 5:30AM-6:45AM -on Zoom
Fridays at 6AM-7:15AM - on Zoom
Options are :
Tuesday at 7:00PM - 8:15PM (Beginners session) - on Zoom
Wednesdays at 5:30AM-6:45AM -on Zoom
Fridays at 6AM-7:15AM - on Zoom
Location:
Online
Fee:
Regular : $120.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05840
Notes:
Sri Sri Yoga, the unique , traditional and authentic form of yoga. Sri Sri Yoga helps the practitioner not only with physical flexibility but also with emotional integration and spiritual elevation.
Who can do it? - Sri Sri Yoga sessions are suitable for both beginners as well as those who have been practicing for a while. Practitioners will be able to explore the possibilities to strengthen themselves within their limits.
What is included? - Sri Sri Yoga is not just physical exercises or asanas but includes subtle breathing practices, relaxation teqhniques and wisdom for practical living.
We welcome you. Experience all aspects of holistic Yoga, at its core.
This is a 10 week series of weekly classes. Having a regular class will help you go deeper and develop your personal practise.
Contact Sanitha @ 0469545723
