Yoga: 10 sessions (75 mins each)
16 Feb - 18 Apr, 2026
Notes:
A series of 10 casual sessions to promote fitness in body, mind and spirit
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel free to chat with us so we can take good care of you. Remember the class is a general group class so you are welcome to adjust postures to your unique needs as we go. If you have complex or highly individualised physical needs you may need a more one on one approach to yoga.
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
Time:
Every Saturday morning: 8AM-9:15AM
Location:
Dianella Community Centre,
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
Fee:
* Plus Local Expense Fee (See NOTES section)
Regular : $180.00
* Plus Local Expense Fee (See NOTES section)
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05241
Prerequisite: The Happiness Program
Why take 3-4 days out of your busy life for a meditation retreat?
These few days make the rest of your year more alive, productive and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy.
"Grateful to all the people and things which enable me to take time out like this to care for myself so that I can be the best, most stress-free and happy version of myself possible … and in that be a better mamma. Truly blessed and most humbled. "
-Meggan, megganmamma.com
Create Big Shifts in Your Life
The Silence Retreat can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. You come back to your life more grounded, more centered, more wise. You find a joy that is unshaken by outer circumstances. And the more often you do this retreat, the more this strength and freedom builds inside of you.
A Structured Retreat
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.
Main Elements of the Retreat
"Meditation is the journey from movement to
stillness, sound to silence. "
-Gurudev Sri Sri Ravi Shankar
More Elements
- Yoga-Unite the body and mind with a morning yoga session to start each day.
- Vedic Wisdom- Explore the “Four Pillars of Knowledge” from the ancient Vedic texts of India, which gives us the tools to live with bliss in our lives.
- Question and Answer-Get clarity on meditation and peaceful living in nightly Q&A sessions with your teacher.
- Wholesome Food-There’s nothing like eating well to soothe your spirit. Relish three delicious vegetarian meals a day.
WHAT PARTICIPANTS SHARE
Helping People Thrive
Daniel Moss
"I feel more like myself after the Silence Retreat. My life goes smoother after it and I feel the difference for a good 3-6 months."
Max Goldberg
"It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined. "
Julie Madeley
“It helped me to put into practice the valuable wisdom which I had picked up on [The Happiness Program]. I came away relaxed , refreshed and happier than I had felt for a long time. "
Michelle Garisson
"I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on."
Vinita D
"The meditations are deep! It was an extremely relaxing yet energizing experience"
Aarti R
“A wonderful, peaceful retreat ... extremely joyful and easy"
Yoga: 10 sessions (75 mins each)
16 Feb - 18 Apr, 2026
Time:
Every Saturday morning: 8AM-9:15AM
Location:
Dianella Community Centre,
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
6 Congo Drive, Tarneit West, Melbourne, Victoria, Australia, 3029
Fee:
Regular : $180.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id:
B05241
Notes:
A series of 10 casual sessions to promote fitness in body, mind and spirit
As with all group exercise based programs or courses... if you have any health concerns consult with your specialist health provider and feel free to chat with us so we can take good care of you. Remember the class is a general group class so you are welcome to adjust postures to your unique needs as we go. If you have complex or highly individualised physical needs you may need a more one on one approach to yoga.
Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of our existence (physical, energetic, mental, emotional and causal). As we relax more and more into self awareness and harmony we effortlessly experience the true meaning of Yoga.
