Course Details Silent Retreat with Happiness Program | Art of Living Australia

Silent Retreat with Happiness Program

Discover Your Inner Dimension

 One week of Meditation, Silence and Rejuvenation

Silent Retreat with Happiness Program combines the Happiness Program and Silence Course into one week of Meditation, Silence and Rejuvenation.

The first half of the course is spent learning Art of Living's flagship course - The Happiness Program which teaches the powerful Sudarshan Kriya. During the second half of the course, the course participants experience the Art of Silence course, which combines the practice of Silence with powerful guided Hollow and Empty Meditations. 

Pre-requisites:
Age 18+

Online Yoga: 10 sessions (75 mins each) 24 Feb - 28 Apr, 2026
Time:
Weekly attend two sessions on Zoom
Options are :
Tuesday at 7:00PM - 8:15PM (Beginners session) - on Zoom
Wednesdays at 5:30AM-6:45AM -on Zoom
Fridays at 6AM-7:15AM - on Zoom
Location:
Online
Fee:
Regular : $120.00
Teacher:
Sanitha Sanjeev
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Contact:
Sanitha Sanjeev, 0469545723, sanitha@artofliving.org.au
Course Id: B05840

Notes:

Sri Sri Yoga, the unique , traditional and authentic form of yoga.  Sri Sri Yoga helps the practitioner not only with physical flexibility but also with emotional integration and spiritual elevation.  

Who can do it? -  Sri Sri Yoga sessions are suitable for both beginners as well as those who have been practicing for a while.  Practitioners will be able to explore the possibilities to strengthen themselves within their limits.

What is included? - Sri Sri Yoga is not just physical exercises or asanas but includes subtle breathing practices, relaxation teqhniques and wisdom for practical living.

We welcome you.  Experience all aspects of holistic Yoga, at its core.

This is a 10 week series of weekly classes. Having a regular class will help you go deeper and develop your personal practise. 

Contact Sanitha @ 0469545723


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