
Lifestyle
What is Brahma Muhurta and benefits of waking up
What is Brahma Muhurta? “The Creator's Time” or Brahma Muhurta, is a unique time of day in the early morning that...

Ayurveda
Best direction to sleep scientifically for better sleep
What science has to say about correct sleeping direction Ayurveda’s Triad of Health includes aahar (diet), vihar...
Meditation for Beginners
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