Yoga : What is Yoga?
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
Meditation for Beginners
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus position is...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture This pose is pronounced as BAH-dah-cone-AHS-ana...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body demands more oxygen, which signals the heart to pump...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles and practices to spiritual seekers. In Hatha Yoga...
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is...
