Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
Pigeon Pose (Kapotasana)
By Sejal Shah Open your hips and strengthen your back as you move step by step into the supple pigeon pose. Pigeon...
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
Meditation for Beginners
Yoga : What is Yoga?
What is yoga? If you thought that yoga was all about bending and twisting your body in odd shapes, it's time to...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
Wind-Relieving Pose (Pavanamuktasana)
Posted: Sep 23, 2018 Wind-Relieving Pose — Pavanamuktasana (PAAH-vaa-naa-mook-Taa-SUN-ah)...
Moon Salutation: Try This Cooling Yoga Sequence Soon
Updated by Sejal Shah The moon salutation, known in Sanskrit...
Crocodile Pose (Makarasana)
Posted: July 3, 2018 Crocodile Pose — Makarasana (Mah-car-ah-SUN-uh) — is a deeply restorative posture that is...
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in passing motion,...
Yoga For The Modern-day Man
As a child, I grew up watching cartoon characters like Superman,...
