Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Bhujangasana (Cobra pose)
Bhujangasana, also known as Cobra Pose, is a gentle backbend yoga pose performed while lying on the stomach. The...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
Meditation for Beginners
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
Anxiety Relief at Your Fingertips: 5 Yoga Mudras for Quick De-stress
By Sejal Shah | Updated: July 30, 2020 Relief from anxiety is right at your fingertips. Learn these five easy Yoga...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
The 7 Chakras for Beginners Explored: Free Your Energy Now
By Sejal Shah Know the science of 7 chakras as outlined in ancient...
How To Make the Yamas and Niyamas Work for You in the Modern World
By Sejal Shah I Updated: July 30, 2020 Practicing yoga is much...
