Yoga
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta: Lying Down, Reclining, Baddha: Bound or Restrained, Kona: Angle, Asana: Pose or Posture This pose is pronounced...
Yoga
Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Yoga
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Yoga
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Meditation for Beginners
Yoga
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their...
Yoga
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
Yoga
Prana Mudra | Learn Benefits, Steps & Ways to Practice
Lord Shiva in his Adinath aspect revealed many yogic principles...
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