Yoga & Breathing Techniques

Yoga

A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...

Yoga

This simple breathing technique can help free the mind of stress and anxiety.

Yoga

Kapal = forehead; bhati = shining; pranayama = breathing technique...

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Meditation Tips for Beginners to Meditation

Meditation Meditation And Time Management

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