Standing Forward Bend (Uttanasana)
Posted: January 24, 2018 Standing Forward Bend — Uttanasana (OOT-un-AA-SUN-aa) — is a posture that stretches entire...
How to Meditate: The First and Last Guide You'll Ever Need
So, you want to give meditation a try, but may be wondering, “Where do I begin?” Don't worry, this is a great place...
Yoga in office: Yoga stretches you can do on chair
Doing yoga in the office can be fun, innovative and relaxing...
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta: Lying Down, Reclining, Baddha: Bound or Restrained, Kona:...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm, happy and peaceful. A few minutes of Nadi Shodhan...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress and anxiety.
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Learn How To Fall Asleep Fast & Wake Up Refreshed
Denise Everheart | Posted on: 29th of Oct 2025 Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep—no problem—but have trouble...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique Here’s a very powerful breathing exercise that...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching...
