Yoga in office: Yoga stretches you can do on chair
Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the...
Supta Baddha Konasana (Reclining Butterfly Pose)
Supta: Lying Down, Reclining, Baddha: Bound or Restrained, Kona: Angle, Asana: Pose or Posture This pose is pronounced...
Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
A beautiful breathing technique that helps keep the mind calm,...
Bhramari Pranayama - Humming Bee Breathing
This simple breathing technique can help free the mind of stress...
Gomukhasana (cow face pose)
(This posture is pronounced as: go-moo-KAHS-anna) A Sanskrit word, Gomukhasana literally translates into a cow...
Learn How To Fall Asleep Fast & Wake Up Refreshed
Denise Everheart | Posted on: 29th of Oct 2025 Do you have trouble falling asleep? Or perhaps you go to bed early and do fall asleep—no problem—but have trouble...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
Butterfly Pose (Badhakonasana)
Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture ...
Kapal Bhati Pranayama - Skull Shining Breathing Technique
Kapal = forehead; bhati = shining; pranayama = breathing technique...
10 benefits of headstand (Sirsasana)
There are some women in my neighborhood with glowing skin and voluminous hair. They credit Sirsasana for their...
Sirsasana: Steps and Beginner’s Guide
Little had I known that inverted poses resolve the issues related to distraction, hair fall, congestion and endocrine...
The Beginner’s Guide to Pranayama: Yoga Breathing Exercises
By Sejal Shah Pranayama—the yoga breathing exercises are catching...
What is Sudarshan Kriya?
What is Sudarshan Kriya Sudarshan Kriya™ is a unique breathing...
Bhastrika Pranayama | Easy Steps, Benefits & Ways to Practice
Bhastrika Pranayama When we do any physical exercise our body...
