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  • About Us
      • Welcome to Bad Antogast

        We welcome everyone to the European Yoga and Meditation Retreat Center of the Art of Living Foundation.
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      • History

        Bad Antogast is a small village located in the Black Forest in southwestern Germany, close to the French border and the city of Strasbourg.
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      • Founder

        Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher and peace ambassador.
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      • Team

        Meet our team
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      • Photo Gallery

        Beautiful images from the Retreat center
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  • Courses
    • Introductory courses

      • Art of Living Happi­ness Pro­gramm

        The Art of being Happy: Discover your inner power and freedom - not as a concept but as a direct experience.
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      • Silence Retreat

        Combines guided meditations and breathing techniques (e.g. Sudarshan Kriya) with deep silence and rest. An inward journey in the silence of the pristine black forest.
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      • The Art of Meditation

        Effortless way to true relaxation through Meditation. Learn your personal meditation technique.
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      • Happy combo retreat (Meditation + Yoga + Ayurveda)

        Rejuvenate your body and mind with strengthening and relaxing yoga stretches, powerful breathing exercises and purifying Ayurveda treatments.
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      Advanced courses

      • The Art of Silence

        The "Art of SIlence" - course is a true holiday from being busy. It rejuvenates the body, relaxes the mind and rests the soul.
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      • DSN - Do Something Now

        DSN is a dynamic, lively and challenging course for all who want to make a difference in the world and master their lives.
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      • Sri Sri Yoga Deep Dive Retreat

        Treat yourself to a true vacation and dive deeper into the practice of Sri Sri Yoga. Asanas, meditation, relaxation and much more.
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      Courses for children and youth

      • Children (8-13 years): ART Excel

        ‘Art Excel’: All Round Training in Excellence. Children learn to deal with emotions, to find friends and how to work in a team.
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      • Teens (14 - 17 years) YES

        YES (Youth Empowerment Seminar) teaches important social skills, as well as how to take responsibility, alongside Yoga and breathing techniques.
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      • YES!+ (students, young adults from 18 years)

        YES!+ teaches practical tools for time management, public speaking, focus and creativity - alongside Yoga and breathing techniques.
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      Sri Sri Yoga

      • Sri Sri Yoga Foundation Program

        Sri Sri Yoga is a holistic hatha yoga concept, combining body exercises (Asanas), breathing techniques (Pranayama) and meditation (Dhyan).
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      • Sri Sri Yoga Deep Dive Retreat

        Treat yourself to a true vacation and dive deeper into the practice of Sri Sri Yoga. Asanas, meditation, relaxation and much more.
        More info | Registration
      • Sri Sri Yoga advanced TTP

        Deepen your knowledge on the path of Yoga and learn to share it with others. This teacher training program is certified by the International Yoga Alliance and QCI.
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      Retreat Center Bad Antogast

      • Daily Program

        Just as we schedule our daily activities; the center, too, follows a certain schedule. Each day in the center is different and every moment spent here is filled with an ever-fresh, ever-new and an inexhaustible joy.
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      • Events Calendar

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      Teacher Training

      • Volunteer Training Program (VTP)

        Preparation for the Teacher Training course (TTC), and Requirement to participate in the TTC. Learn the basics of organizing courses, presentation, and strengthen your skills.
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      • Teacher Training Course (TTC)

        Deepen your knowledge and learn to share it with others. Prepare yourself to conduct the Art of Living Happiness Program and to teach Sudarshan Kriya®.
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      • Ayurvedic Cooking TTC

        Become a trainer for Ayurvedic cooking courses. Only for Pre - TTC or TTC graduates.
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        Register
      • Sri Sri Yoga advanced TTP

        Deepen your knowledge on the path of Yoga and learn to share it with others. This teacher training program is certified by the International Yoga Alliance and QCI.
        More info

      Art of Living Courses all over Germany

      • Art of Living Courses all over Germany

        Courses, regular meetings and activities of the Art of Living in Germany.
  • Facilities
      • Youth Desk

        An innovative approach which provides practical tools that can improve personal and professional relationships and give you greater focus for both study and work.
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  • Projects
      • Euro a Day

        The Euro-a-Day Program provides for the education of children and youth in economically deprived regions.
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      • Gift a Smile

        Gift a Smile is an innovative school and service program for children and their communities in rural India
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      • Volunteer With Us

        Expand your mind. Challenge your concepts. In a friendly and caring atmosphere all are welcome to come learn about themselves, acquire new skills and expand their horizons.
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  • Your Stay
      • Accommodation

        Bad Antogast is a stylish building with its own architectural charm, located in the beautiful mountains of the Black Forest. The accommodation is simple yet comfortable with different options to suit your requirements.
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      • Nutrition

        We server vegetarian, heathy, nutritious, balanced, delicious food made of organic fresh vegetables, fruits and grain
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      • Sightseeing

        We welcome you to come to Bad Antogast for holidays or relaxing retreat following your own program and enjoy exciting Black Forest activities
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  • Contact
      • Contact Us

        You could contact us at
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      • How to Reach Us

        How to reach the Art of Living Retreat Center
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      • Guestbook

        Please provide your valuable feedback and your impressions about the European Art of Living International Center
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      • Support us!

        Support the project with donations and raising funds or Choose few days or weeks and spend an unforgettable time volunteering at ashram
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  • Press
      • Press reports

        Press reports about the Art of Living and the European Center Bad Antogast
      • Press video reports

        Press video reports about the Art of Living and the European Art of Living Center Bad Antogast
Home › Yoga

Йога пози в изправена позиция

Йога пози в изправена позиция

standing sideways bending one arm

Навеждане настрани с една изпъната ръка

Навеждане настрани с две изпънати ръце

Усукване на гръбначния стълб в изправена позиция

Навеждане напред от изправена позиция

Навеждане назад в изправена позиция

Поза Триъгълник

Поза Войн

Навеждане напред с раздалечени крака

Поза Дърво

Поза Стол

Hands To Feet

Ръцете към изпънати крака

Научи йога асани и преживей йога: Намери най-близкия Йога център до теб!

 

 

 

 
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.Read More

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The Art of Living Courses

  • Practical wisdom for improving the quality of life
  • Sudarshan Kriya breathing technique to eliminate stress
  • Skills for improving relationships at home & work
  • Ancient wisdom revived for better living
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