Aloe vera extract is well known for soothing sunburn and promoting wound healing. But did you know this plant offers much more than skincare or home decoration?
Its use can be traced back over 6,000 years to ancient Egypt, where it was called the “plant of immortality” and placed in pharaohs’ tombs as a sacred gift. Civilizations in India, China, Greece, and Rome also recognized its anti-inflammatory and antibacterial properties. Though originally native to North Africa, Southern Europe, and the Canary Islands, aloe vera is now cultivated in tropical climates worldwide.
Aloe vera, part of the lily family, resembles a cactus and grows between 30–60 cm tall. Its thick, spiky leaves are filled with a healing gel, made up of about 96% water and 4% essential micronutrients like vitamins B, C, A, and E, calcium, amino acids, and enzymes. While there are over 240 species of aloe, only four have true medicinal properties—Aloe barbadensis being the most widely used. From easing acid reflux to potentially slowing cancer progression, researchers are just beginning to rediscover its many benefits.
Skin Issues and Rejuvenation
For skin conditions like eczema, wounds, acne, and sunburns, aloe gel is applied directly to the affected area. In Ayurveda, the inner part of the aloe leaf is used to treat imbalances in all body tissues. Known in Sanskrit as Kumari—meaning "young girl"—aloe is believed to support female reproductive health, regulate menstrual cycles, and relieve menopausal discomfort. It also deeply hydrates the skin, making it firmer and more elastic.
Breast Cancer Support
Aloe boosts cell regeneration and strengthens the immune system by activating the body's enzymatic and hormonal functions. Because of this, it's believed to hold promise in supporting breast cancer treatment. A recent study in alternative medicine explored the compound emodin found in aloe leaves, which may help slow the growth of breast cancer and other tumors. While further research is needed, aloe’s low toxicity makes it a safe complementary option.
Blood Sugar Control
Aloe vera helps detox the lymphatic system and regulate blood sugar levels. A U.S. study found that taking two tablespoons of aloe vera juice daily could significantly reduce blood sugar in people with diabetes. These findings, also confirmed by Phytotherapy Research, suggest aloe may play a larger role in future diabetes treatment. However, individuals already on glucose-lowering medications should use caution, as aloe may cause blood sugar to drop too low.
Mouthwash Alternative
Researchers in Ethiopia discovered that aloe vera extract is a safe and effective alternative to chemical-based mouthwashes. Rich in vitamin C, aloe helps prevent plaque buildup and soothe bleeding or swollen gums. For those looking for a fluoride-free toothpaste alternative, we recommend the Ayurvedic Sudantha herbal toothpaste—a blend of nine carefully selected plants that promote dental and gum health while leaving a refreshing aftertaste.
Note: Aloe vera is not recommended during pregnancy, menstruation, or for individuals with inflammatory pelvic conditions, nephritis, or hemorrhoids. Always consult a healthcare provider before using it therapeutically.
Dr. Abhishek Mishra is an Ayurvedic specialist who customizes treatments based on the three doshas—Vata, Pitta, and Kapha—addressing health as a holistic mind-body experience.
