People who suffer from migraines know best how debilitating the pain can be. They’ll agree that it prevents them from working, and sometimes it can even be hard to rest. What would you want most in such moments?
Let’s explore some preventive, natural, and safe methods — a combination of self-care techniques — that can help you find lasting relief from migraines.
Meditate daily to drive the headache away
Can you try practicing Shanti meditation? This technique will help you heal and relax. When you are deeply rested, the body’s healing mechanism activates. Meditation in general benefits everyone, but Shanti meditation specifically helps lower blood pressure — one of the lesser-known triggers of migraines.
In fact, meditation can provide immediate relief without side effects, and anyone can practice it, regardless of age, gender, or other factors. Meditation relaxes the blood vessels, reduces stress, increases pain tolerance, and fills you with a sense of well-being.
Try healthy eating
Have you noticed your eating habits lately? Are you reaching for more unhealthy snacks, or do you lean toward healthier options? Did you know that the type of food you eat and how often you eat it are important factors for staying healthy and migraine-free? You might be able to set a routine for yourself — either three hearty meals per day or six small, balanced ones. You can choose whichever suits you best. Learn more about what kinds of food are good for you.
Stretch to relieve migraines
There’s nothing wrong with having a fuller body — as long as it doesn’t affect your health. But excess weight can lead to migraines, either directly or indirectly. So incorporating physical activity could really help. Just a few minutes of brisk walking in the morning, combined with some yoga asanas, can make a difference. However, be mindful of your neck while doing these poses, as it tends to be more sensitive in people with migraines, and even a small jolt can trigger one. Avoid overstretching your back. Learn more about yoga poses that support migraine relief.
Get quality sleep
When you’re in pain, resting in a dark room can be very soothing. Going to bed at the same time each night can help keep migraines at bay. Dr. Shiksha advises her patients to sleep for at least seven hours, ideally between 10:00 PM and 6:00 AM. Learn more about how meditation can improve your sleep.
Take a break from work before it burns you out
As someone who suffers from migraines, it’s important to know your limits and not overload yourself. If it’s been a while since you took a vacation, now might be the perfect time to get away — whether with your family or on your own.
