Would you like to live a life where anxiety stays away and you’re able to smile even through difficult days?
All of this is completely possible when you say yes to yoga. The best things in life are just a matter of a little effort when you choose to work on your active nature—to be absolutely fit both physically and mentally. Yes, this is the true power of yoga!
Yoga involves simple breathing techniques that help you explore the power of breath and asanas that keep you healthy and in shape. Your workouts might exhaust you, but yoga will recharge you completely—starting from day one. Let’s take a closer look at this ancient technique with a few striking facts:
Better self-expression
Yoga helps release fatigue and accumulated stress from the body, allowing you to express yourself better.
The power of breath
Yoga allows you to appreciate the power of breath. The rhythm of your breath also reflects your current state of mind. By taking a deep and steady breath, you calm the mind and relax the body.
Inner peace through yoga
Yoga helps you improve the quality of your life by making you calm. With a calm mind, a smile will shine in your eyes and you will radiate positive energy wherever you go. Yes! Yoga gives you the ability to interact more harmoniously with people and situations.
Recharges your mind and body
A good lifestyle depends, above all, on high energy levels in your body. Of course, strength training helps you lose weight or stay fit, but it also completely drains you. Yoga does the opposite—it fills you with energy.
Transforms the mind
Yoga helps calm the constant stream of thoughts in the mind. It clears the mind and transforms it into a divine space, inhabited by serenity, kindness, and creativity. As a result, the present moment becomes your top priority.
Doubles your virtues
Yoga helps strengthen your virtues, which are an inseparable part of your natural essence. Tough moments in life make us unkind, egocentric, and unbalanced. We attract what we radiate, and thus we fall into a vicious cycle of negative thinking and poor health.
Yoga helps replace these harmful tendencies with positive thoughts, better health, and a balanced mind.
Strengthens your aura
The aura is a subtle energy field surrounding the body. A person with a happy and calm mind radiates a positive aura—and the opposite happens when the mind is disturbed.
Daily yoga practice calms the mind and therefore strengthens your aura, allowing you to shine with positivity.
Great optimism
With yoga, you will never feel deprived of positive energy. A yoga practitioner is filled with trust in the power of optimism and can therefore turn the nature of events in their favor.
Yes, yoga prepares you to become part of the solution, full of optimism. And so you’ll begin to think in wonderful ways, thanks to your daily dose of simple yoga techniques.
Strengthens your organs
Yoga postures and breathing go hand in hand. After just a few days of yoga practice, you will notice visible improvements—your inhalations become deeper and longer. You will feel less stiff as your muscles relax. Your lungs will be stronger than ever, your limbs more flexible, and your back healthier. Your mind will feel refreshed and your heart—rejuvenated.
Yoga is a holistic practice that helps us renew both body and mind.
It helps us reconnect with our true nature, with a positive attitude and incredible energy levels.
So what are you waiting for? Wake up and embrace the magic of yoga!
Practicing yoga helps us develop both body and mind and brings many health benefits, but it is not a substitute for medical treatment.
It is important to learn and practice yogic postures under the guidance of instructors from The Art of Living. In case of medical conditions, yoga poses should only be practiced after consulting with a doctor and an Art of Living teacher.
Find the nearest and most convenient Art of Living yoga course and center near you.
