Thanks to stress, a sedentary lifestyle, and poor diet, many of us (mostly women) suffer from stomach problems. If you spend a long time in the bathroom and have difficulty with bowel movements, it’s probably time to take care of this issue. Here are 5 simple tips to help you combat sluggish bowels.
Eat properly
It’s only natural to first try to address your stomach problems by changing your eating habits. It’s advisable to cut out white flour, refined sugar, and fried foods. The ones that will definitely benefit you are fiber-rich foods. However, don’t fall for the advertised ready-made products — yes, they contain fiber, but as a bonus, the package also includes a good amount of sugar, colorants, and other unwanted ingredients.
You can create a meal plan for yourself. It’s good to include whole grain foods — the cellulose they contain will support your digestive system and help you deal with sluggish bowels. Regular consumption of certain fruits and vegetables is also recommended — prunes, apples, carrots, cabbage, watermelon, and apricots.
Avoid salty and fatty foods, reduce your intake of cheese and yellow cheese, and if possible, eliminate meat and processed meats.
Drink plenty of water
You should aim to drink around 2 liters of water per day. The exact amount depends on your weight, your habits (such as whether you exercise), and your overall physical condition.
Drinking a large glass of warm water on an empty stomach has a great effect on a lazy digestive system. You can also add a spoonful of honey, whose laxative properties are well known.
Try to relax
It’s been proven that one of the main causes of stomach issues is stress. So, if you want to relieve yourself more easily in the morning, think about your own well-being. Try to avoid overexertion and tension and give yourself enough rest. Yes, everyone has commitments and countless tasks, but if you organize your time well and don’t stress over things you can’t control anyway, you’ll probably feel better.
Set aside at least 20 minutes a day for meditation. You’ll see that it can work wonders in helping you approach life more calmly.
Get moving
Physical activity has a very positive effect on sluggish bowels. You can start your day with yoga asanas, which will not only lift your spirits and energize you but will also help with your stomach problems. It’s good to include triangle poses, Peacock Pose, Plow Pose, and Butterfly Pose in your morning routine. If you haven’t yet discovered the magic of yoga — sign up for one of our courses. Our instructor will guide you to the asanas that are suitable for your specific issue.
Go to the bathroom when you feel the urge
It sounds simple and logical, but when you think about it, it’s not always doable. Unfortunately, your body’s rhythm doesn’t always align with your work schedule and other obligations, and we often ignore the calls of our digestive system or force it when it’s not ready yet. If you like, try waking up 20 minutes earlier and follow the above recommendations — you’ll see how your day will be calmer, and your stomach will feel better.
