The kidneys play an extremely important role in cleansing the blood by filtering waste from it.
They also support the functioning of the urinary system, hormone secretion, and regulation of blood pressure in the body. Additionally, the kidneys help maintain the body's acid-base balance, i.e., homeostasis. Clearly, the kidneys are one of the most vital organs in the body, and taking good care of them is essential for living a healthy and fulfilling life.
Did you know that Ayurveda and regular pulse diagnosis can help you?
Ayurveda is an ancient Indian system of natural and holistic medicine that treats diseases at their root. Learn more at the free lecture “Ayurveda – The Path to Health and Balance.”
What Do the Kidneys Actually Do?
Remove metabolic waste
Absorb essential nutrients for the body
Maintain homeostasis
Help filter the blood
Produce vital hormones
Studies show that people who suffer from kidney diseases often live in developing countries, where poor diet, stress, and an unhealthy lifestyle are major contributing factors. According to research, around 1 million people worldwide die each year due to kidney and urinary tract diseases and their complications. High blood pressure and diabetes also contribute to these alarming numbers.
With the help of modern medicine and advanced medical equipment, doctors have been able to reduce health risks caused by kidney-related issues. However, these methods are not always fully effective and can sometimes lead to complications. That’s why it’s important to seek alternative and natural methods of self-care. Yoga is one such alternative, promoting a healthy lifestyle through movement, meditation, and Ayurveda.
Helpful Tips:
Make sure you eat home-cooked meals and include more fruits and leafy greens in your diet.
Avoid foods high in potassium and add iron-rich options to your plate.
An Ayurvedic diet, rich in nutrients, is highly recommended.
Drink plenty of water and aim for 6–8 hours of sleep every night.
For over two millennia, Yoga and Ayurveda have helped people across the world manage medical conditions in a natural way. Although highly effective in supporting kidney health, they should not be used as substitutes for any prescribed medications.
Practice yoga and meditation regularly, eat healthily, and get adequate rest to keep your body stress-free and well-functioning. Remember, a stress-free body responds better to any therapy or treatment. Most importantly, stay positive and enjoy life to the fullest.
We recommend attending a special course offered by The Art of Living Foundation, where in just a few days, you’ll not only learn the yoga poses listed above but much more. You’ll also be taught breathing techniques to help you manage daily stress. Join the Happiness Program and restore your balance.
How Yoga Helps with Kidney Health?
Yoga poses stimulate and massage various organs, supporting the body and helping it function optimally. Alongside an individualized Ayurvedic diet, they can help maintain normal levels of blood pressure and blood sugar.
Start with these simple yoga poses to strengthen your kidneys and prevent potential health issues:
Sphinx Pose
Recommended for strengthening the abdominal muscles and boosting immunity.
Ardha Matsyendrasana
(Seated Spinal Twist)
Stimulates the kidneys and liver.
Bhujangasana
(Cobra Pose)
Great for releasing accumulated stress, boosting immunity, and relieving inner tension.
Paschimottanasana
(Seated Forward Bend)
Beneficial for kidney health, aids digestion, and helps relieve menstrual discomfort.
Setu Bandhasana
(Bridge Pose)
Stimulates reproductive organs and kidneys, helps maintain stable blood pressure, and releases tension.
Naukasana
(Boat Pose)
Stretches and stimulates reproductive organs, boosts metabolism, and helps relieve stress.
