Causes of Weakened Immunity
With the change of seasons, the chances of falling ill and experiencing a weakened immune system increase significantly. It becomes difficult for our bodies to remain resilient when immunity levels are compromised, especially when we’re surrounded by people who are sneezing and coughing. While we can't avoid contact with those who are sick, we can certainly work on strengthening our body’s natural defense against viruses and infections.
Antibiotics and other medications help the body recover from illness, but they do not improve our immunity. Yoga is perhaps one of the most effective and time-tested natural immune boosters, offering a healthier lifestyle. It is an ancient art that strengthens the body while relaxing the mind. In addition, trusting Ayurveda will show you the benefits of eating healthy, vitamin-rich food that helps to build stronger immunity.
It’s no secret that most illnesses are caused by stress, and yoga and breathing techniques can help you lead a calm and healthy life. Learn more about them in the Happiness Program.
How Does Yoga Help?
Shishu Asana
(Child’s Pose)
Child’s Pose is a wonderful asana that helps relieve chest congestion and strengthens the immune system.
Setu Bandhasana
(Bridge Pose)
Bridge Pose opens the heart and improves circulation. This boosts energy in the body and helps build greater resilience against pathogens.
Halasana
(Plow Pose)
Plow Pose stimulates the thyroid and parathyroid glands and helps normalize their functions.
Bhujangasana
(Cobra Pose)
Cobra Pose opens the chest and helps release white blood cells, enhancing the body’s immunity.
Dhanurasana
(Bow Pose)
Bow Pose strengthens and regulates pancreatic function.
Matsyasana
(Fish Pose)
Fish Pose expands the chest and stimulates the thymus gland.
How to Stay Healthy with Ayurveda
Detoxing your body is very important, so remember to drink at least 2–3 liters of water daily.
Get enough rest, sleep well, and avoid overexertion. A healthy body needs 6 to 8 hours of sleep per night to maintain strength and resilience.
Include more green vegetables in your diet and try to eat at the same time every day.
Make sure your diet provides you with the daily intake of vitamins and minerals necessary for your body.
Maintain good hygiene.
Exercise regularly and meditate often.
Attend our free seminars "Ayurveda – The Path to Health" and learn how to take better care of your health.
Join a FREE lecture: "Ayurveda – The Path to Health and Balance"
Yoga is a holistic practice that strengthens both body and mind. As a result, the body’s natural defense mechanism also becomes stronger. A healthy lifestyle can be easily achieved if we learn to make wise choices when it comes to food, and commit to regular yoga and meditation. Ayurveda, yoga, and meditation are the ideal tools for anyone seeking the path to better health and a strong immune system. Yoga is not a substitute for medicine but rather a preventive measure to keep illness at bay.
Join a course with The Art of Living Foundation and discover how to complement these enjoyable and beneficial yoga postures with a complete set of breathing techniques and meditation.
