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    Sanyam: Unlock the Magic Inside You

    Sanyam is an intensive journey of self-discovery that will help you upgrade your daily meditation practice. 

    The profound techniques taught during the program will not only expand your mind but also allow you to fully experience the timeless wisdom of yoga.

    The unique course offers you the rare opportunity to immerse in yourself and tap into your inner voice and intuition. You will learn how to overcome the obstacles and barriers on your spiritual and personal growth journey.

    A purple lotus flower icon symbolizing purity and spiritual awakening in Art of Living's Sanyam meditation program

    Experience deeper levels of insight and awareness with Sanyam

    Silhouette of a person meditating, illustrating the path to spiritual and personal growth
    A purple lotus flower icon symbolizing purity and spiritual awakening in Art of Living's Sanyam meditation program

    Experience deeper levels of insight and awareness with Sanyam

    Why Choose Sanyam?

    Sanyam is masterclass in meditation and shows you how to make ancient yogic wisdom a part of your daily life.

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    Course Content

    Harness the Power of Yogic Wisdom with Sanyam

    Dive deep and explore the eight aspects of yoga for a deep and profound experience.

    Yama:  Attitude towards the surrounding environment

    Niyama: Attitude towards the inner self

    Asana: Age-old physical Yoga asanas

    Pranayama: Finding a centre through breathwork

    Pratyahara: Aligning the senses towards the inner self

    Dharna: Gaining control over concentration

    Dhyana: Finding deep rest and connection through meditation 

    Samadhi: The ultimate state of being- bliss

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    Duration

    6 Days,
    14 hours

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    Mode

    Offline

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    We are backed by over 100 scientific studies and covered in top media publications

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    Art of Living featured and recognized by CNN
    “A before and after in life”
    Art of Living featured and recognized by Yoga Journal
    “It may be the most advanced spiritual growth technique”
    Art of Living featured and recognized by Harvard Health Publishing
    “Shows Promising Relief for Depression”
    Art of Living featured and recognized by The Washington Post
    "Like fresh air to millions"

    Upcoming courses

    Frequently Asked Questions

    Can anyone enroll for the Sanyam Program?

    Sanyam program is open to practitioners that fullfill the following criteria:

    • 1 course - Art of Living - Part 1 
    • 1 course Art of meditation (Sahaj Samadhi)  and 2 courses the Art of Silence  (Art of Living - Part 2) 
    • Should listen to the Patanjali Yoga Sutras nad must follow the Yamas and Niyamas.
    • To be physically fit to do 5 Padma Sadhana per day during the course.
    • Ladies expected to be in their period are not advised to take part in the course.

    Do you need to consult with a doctor before enrolling for the Sanyam Program?

    If you fulfil the pre-requisites, you do not need to consult a doctor before enrolling in the Sanyam Program. However, if you suffer from health conditions or are a woman whose menstrual cycle will fall during the program, it is best to speak with a doctor before enrolling.

    Are there scholarships for the Sanyam Program?

    No, at present, we do not offer any scholarships for the Sanyam Program. 

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    1 billion

    people reached

    THE FOUNDER OF THE ART OF LIVING 

    Gurudev Sri Sri Ravi Shankar


    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.   

    He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

    Humanitarian Leader Gurudev Sri Sri Ravi Shankar

    Unlock the magic inside you with deep meditative practices

    Enroll Now