Losing weight brings a lot of dedication, commitment, disciplined lifestyle with it. Many of us want to lose weight, we try different diets, exercises but somewhere down the lane we tend to lose hope, get bored with the training and give it up. But don't worry, Yoga can help to lose weight.
The best part about Yoga is that it leaves you fresher and more energetic than before after the workouts. Yoga considered being more of aerobic exercise burns less calories during the workout compared to other strenuous workouts which are as effective. Yoga has its own sweet ways to cut the flab. It is a slow process but it cuts the fat as a knife cuts the butter.
Best Yoga Poses/Asanas to lose the fat from body -
- Surya Namaskar: 12 yoga poses combined to form a sequence called Surya Namaskar. It is the best yoga has to offer as far as the poses are concerned. It works on the whole body especially on the big muscle group. A beginner can start with a few rounds of it and gradually increase the no. of rounds. It helps to shred the weight and also known as king of the asanas/poses. To learn "How to do Surya Namaskar / Sun Salutation" Click here !
- Warrior Pose: The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which can help increase the stamina. Stamina built up can help you to keep going over a longer period of time. To learn "How to do Warrior Yoga Pose" Click here !
- Cobra Pose: This is the pose which works on the chest and the back region. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat. Helps in toning the buttocks too. To learn "How to do Cobra Yoga Posture" Click here !
- Bow Pose: This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs. One can feel the stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continous practicing of this asana further melts the loosen belly fat. To learn "How to do Bow Yoga Pose" Click here !
- Side Bends: It’s as important to work on muscles in the stomach region as often as working on other muscles group. After a certain age the body stops to grow and the fat starts accumulating in the stomach region. Side bends helps to melt those love handles. These bends might not help to burn a lot of calories but will be instrumental in inch loss. Don’t be surprised if you need to wear belts as your pants will be loose the next time. To learn Side bend click here !
These poses can work wonders on the body but as mentioned before, Weight loss is combination of many other factors which cannot be avoided. A disciplined lifestyle and eating habits can take you long way to the body you have ever dreamed of.
Few Food Tips To Boost Metabolism & To Lose Weight !
- Eat more of Omega-3 rich foods
- Choose Green tea over caffeine and regular tea
- Consume a nutrient rich breakfast everyday
- Enjoy multiple small meals
- Keep away from trans-fat rich foods
- Drink plenty of water
- Consume whole grains, lentils, and low-fat dairy products
Some Weighty Weight Loss Tips -
- Weight loss is all about 80% of eating habits and 20% of working out. Aim to lose both body fat as well as overall weight.
- Be regular and more often in your yoga practices.
- Keep the metabolism active by having 5-6 small meals every 2-3 hours. This will also help you in
- keeping your pseudo hunger at bay.
- Be passionate about your yoga workout. For the passion will help you to go deeper into your yoga practices.
- Be 100% with the food on the dinner table. Avoid watching T.V or chatting over the phone while eating and have a balanced diet.
- Always remember the 3D’s of weight loss – Discipline, Determination, Dedication.
Read below mention articles to explore more about Yoga Weight Loss-
10 Healthy Food Habits, the Yoga Way
Ways Yoga Can Adds To Your Gym Workout
Yoga Asanas That Boost Metabolism & Helps In Weight Loss
8 Tips To Improve And Enhance Your Daily Yoga Practice at any place
