About the course


This course offers a blend of the Sudarshan Kriya™ breathing technique and Sahaj Samadhi Meditation. Merging these two impactful practices gives a very holistic experience of deep relaxation and mental clarity. Sudarshan Kriya™, is renowned for its stress-reducing effects, aiding in the release of present and past burdens. Sahaj Samadhi Meditation complements this by deepening rest and awareness, alleviating anxiety and fostering a sense of inner peace.

The synergy between Sudarshan Kriya™ and Sahaj Samadhi Meditation creates a powerful journey of transformation towards the true Self. Participants find huge benefits in this comprehensive toolkit that serves to empower individuals with invaluable skills for self-care, confidence and well-being.


Sudarshan Kriya™ & Sahaj Samadhi

Improve your energy levels and reduce stress through breathing exercises and experience a peaceful mind through the use of a personal mantra meditation.

Expert Guidance

Our Art of Living Premium Course instructors have undergone over 500 hours of certified training with the Art of Living. They will guide you through every step of your breathwork and meditation journey, providing you with an interactive and enriching learning experience.

5 Keys to a Joyful Life

Unlock a toolkit of five profound and actionable wisdom keys to overcome obstacles and negative thinking. These keys are your guiding lights to navigate life with a renewed sense of purpose and joy.

Lifetime Access

Stay connected to a community of like-minded individuals and join weekly online or in-person group practice sessions. Your access to these valuable sessions is lifelong, providing continuous support and inspiration on your journey of self-discovery and well-being.

  • “Life Changing”

  • “May be the fastest-growing spiritual practice on the planet”

  • “Like Fresh Air to

  • “Show promise in providing relief for depression”

Course Highlights


Pranayama & Sudarshan Kriya™

Learn Sudarshan Kriya™, a conscious breathing
technique scientifically endorsed and exclusive
to The Art of Living.

Personal mantra meditation

Sahaj Samadhi Meditation is an effective,
personalised way to easily enter a deep
meditative state, using the power of ancient
sound, or mantra.


Learn a simple Yoga routine to maintain a healthy,
strong and flexible body. No previous experience
is necessary.

Choose your course

Starting from
Course Type
Dein Standort
Datum Workshop Info Anmelden
Load more


The full package

Unlock new levels of calm and energy for life with this 3-day online or in-person course.

The combination of these techniques has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

Register now

Discover the Power of Art of Living's
Evidence-Based Practices

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

100+ independent studies
on Sudarshan Kriya

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Part 1 course.

Research Result Key Findings
Deep Sleep and Wellbeing Increase


About Art of Living

43 years of service to society
10.000+ centers worldwide
180 countries where our programmes made a difference
500M+ lives touched through our courses and events