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    What happens to your brain 
    when you breathe slowly?

    Most people accept stress as normal, a natural cost of a busy life. But chronic stress isn't just uncomfortable. It rewires your brain, disrupts your sleep, weakens your immune system, and over time, it changes who you are. 

    The good news? Your nervous system knows how to reset.  
    It just needs the right tool.

    Register Now!

    What you will Gain? 

    In this workshop, you’ll discover how to move from stress to calm using simple, 
    science-backed breathing techniques. 

    This is not just theory. You’ll experience the shift in real time.

    Discover how breathing techniques reduce stress and improve focus

    Learn practical tools backed by science to calm the mind
     

    Boost your energy naturally, without stimulants.
     

    Feel more clarity, balance, and emotional stability. 
     

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    The Science of Inner Calm

    Breath & the Nervous System

    What actually happens in your brain when you slow down your breath? Modern research shows that conscious breathing can: 

    • Reduce stress hormones 
    • Activate the parasympathetic nervous system 
    • Improve focus and emotional regulation

    “Sudarshan Kriya doesn’t just create calm, it strengthens the body’s ability to recover from stress.”

     “Backed by over 100 studies, Sudarshan Kriya offers a measurable approach to reducing stress.”

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    THE ART OF LIVING HAS 
    45 year of Experience 
    in the Science of Breath 

    Few organisations have studied the breath as long, or as deeply, as the Art of Living. Over 45 years we have developed a system of breathwork and meditation that bridges ancient yogic wisdom with rigorous modern science, independently verified in over 100 peer-reviewed studies across the world. 

    Endorsed by institutions including Yale, Harvard and Stanford, and experienced by 1 billion people across 185 countries, our expertise speaks for itself. This workshop is where that knowledge begins for you.

     

     

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    Upcoming Dates 

    Learn the Science of Breath

    THE FOUNDER OF THE ART OF LIVING 

    Gurudev Sri Sri Ravi Shankar 

    Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace. He introduced the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.

    About Art of Living 

    The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of an stress-free, violence-free society. 

    Through breathwork techniques like Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These practices have helped millions worldwide find greater inner peace and balance. 

    Beyond personal well-being, Art of Living is actively involved in social initiatives, including conflict resolution, disaster relief, rural development, and educational programs.

    THE ART OF LIVING

    Our Reach in Numbers

    45 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    1 billion

    people reached