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Experience a calmer, more connected & confident YOU

Free your mind through powerful breathing and meditation practices as part of a positive community. You’ll leave this experiential retreat energized and wiser, with daily breathing practices, fresh perspectives and new friendships. For more information about SKY Campus Happiness Program.

Learn yoga, breathing and meditation techniques that raise the quality of your life and discover the joy in gratitude, service and kindness. 

Learn yoga, breathing and meditation techniques that raise the quality of your life and discover the joy in gratitude, service and kindness. 

Content SKY Campus Happiness Program

In this course, you will learn:

Emotional Intelligence Training: SKY offers simple, universal principles to increase empathy, compassion and connection while helping students navigate relationships and challenges on and off campus.

Evidence-based practices: Breathing and meditation allow students to balance the emotions and connect with themselves, manage stress and gain greater self-awareness.

Inclusion and social connection: SKY builds positive communities based on meaningful connections, trust and respect to support healthy and happy lifestyles.

Service and leadership: SKY views service as a readiness to take responsibility and to improve the world around us. We build skills to address campus needs, gaining soft skills and leadership and teamwork.

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Duration

18 hours over 4 consecutive days

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Mode

Online or in-person

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Fee

Regular: EUR 325,00 

Repeater: EUR 95,00 

Student: EUR 95,00

Enroll Now

These are some of the benefits of SKY Campus program

More information

Upcoming SKY Campus Happiness Programs (Yes+) 

PARTICIPANT EXPERIENCES

What do participants say?

We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Frequently Asked Questions

Who is eligible to enrol for the SKY Campus Happiness Program?

Anybody above the age of 18 can enrol in this program.

When is the next program being held?

Please visit the section called upcoming courses or write to us at info@aofl.nl or Whatsapp or call us on +316 43821700.

Who teaches this program?

Experienced and trained instructors of the Art of Living guide participants in a supportive, caring and uplifting environment.

Will this program help me deal with anxiety and stress?

The meditation and breathing exercises as well as the interactive processes are designed to help participants manage and deal with stress in a calm and positive way. Participants report better sleep, less anxiety and improve interpersonal relationships.

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar