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    Sri Sri Yoga Deep Dive – 5-day retreat

    Give yourself a deep reset for body and mind. From May 6th to 10th 2026, experience complete relaxation and inner silence during this unique yoga retreat, guided by our experienced senior Sri Sri Yoga teacher, Dr. Tahir Sharief. Through advanced yoga and detox processes, your body is cleansed, allowing your mind to settle into deep tranquility. This leads to a state of profound inner stillness and effortless presence—‘Samadhi’, where you are free from thoughts and fully immersed in the moment, even while practicing yoga or engaging in other activities.

    Inspired by the ancient Vedic tradition, this retreat combines refined pranayamas, meditations, and techniques that release blockages on physical, mental, and subtle energetic levels. You will deepen your connection with yoga and yourself, allowing the energy and joy you cultivate to remain with you in daily life.

    The retreat takes place in a beautiful location in the lush green region of North Brabant, surrounded by a serene garden of 9 hectares  — enhancing the peaceful and unique atmosphere of the retreat.

    Participation requirement: You must have learned the Sudarshan Kriya breathing technique in an official Art of Breathing course. If you haven’t taken this course yet, check our schedule for a course near you.

    Retreat guidance will be in English.

    Join the Yoga Retreat

    Programme

    Deep Yoga

    Strengthen and soften your body with powerful yet gentle asanas, guided by our experienced senior Sri Sri Yoga teacher, Tahir Sharief. A unique opportunity to experience yoga in its purest form.

    Breathwork

    Discover the power of pranayamas that energize you and calm your mind. A simple yet profound way to enhance your well-being.

    Meditation

    Experience deep inner silence through powerful meditation techniques. Release stress and enter a state of effortless relaxation.

    Detox & Nutrition

    Cleanse your body with ancient detox techniques and a healing Ayurvedic diet. Daily nourishing khichari supports detoxification without losing energy.

    Dr Tahir Sharief 
    Medical doctor by profession,
    Yoga & Meditation teacher by passion

     

    Tahir has over 20 years of yoga and meditation practice and 15 years of international teaching experience. As both a medical doctor and a yoga teacher, he integrates his profound knowledge of the human body with the ancient wisdom of yoga, enabling people from all backgrounds to experience its transformative power. Known for his clarity, kindness, and inner peace, Tahir teaches breathwork, meditation, yoga, stress management, and yoga teacher training, guiding others to the depth of yoga

    More about the Retreat

    Requirement: Art of Breathing course

    To participate in this retreat, it is essential that you have learned the Sudarshan Kriya breathing technique in an official Art of Breathing course.

    During the retreat, you will enjoy daily yoga asana sessions, guided meditations, powerful cleansing techniques, and ancient Vedic wisdom—a collection of timeless techniques that can be applied to modern life. In a safe and serene atmosphere, supported by unique dynamics and processes, you will discover deeper layers of yourself with the guidance of experienced teachers. There is space for reflection and moments of rest between sessions.

    Additionally, the retreat offers:

    • Meditative practices such as SSAHC (Subtle Strengthening and Healing Contractions, a fascinating process!)
    • Deeper understanding of ancient yogic scriptures and yogic lifestyle
    • A safe and peaceful environment where you can explore deeply, guided by a true teacher with 20+ years of experience
    • A life-transforming experience that you will never forget!

    Haven’t done the Art of Breathing course yet? Check our schedule for a course near you.
     

    Detox routines for body and mind

    During this retreat, you will follow a healing detox routine. You will cleanse your system with powerful techniques such as Jal Neti and Shankh Prakshalana, which help release toxins and support digestion. Each day, you will enjoy khichari, a nourishing and easily digestible Ayurvedic meal made from mung beans and rice. This deeply nourishes without weighing you down, balances the doshas, and creates the perfect foundation for a calm, clear mind and a deeper yoga and meditation practice.

    Preparation for a healing experience

    A mindful preparation helps you fully embrace the experience. By avoiding alcohol, meat, and heavy meals in the week leading up to the retreat, you give your body the space to cleanse itself. This can help increase your energy, refine your senses, and clear your mind, making you even more receptive to the deep silence, subtle energies, and transformative processes of the retreat.
     

    Locatie & omgeving

     

    Located in a former monastery in the peaceful region of North Limburg, InnEssence offers a sacred space for stillness and transformation. Surrounded by nature and winding paths, this special location exudes simplicity and serenity. The monastery’s atmosphere invites connection, reflection, and renewal, far away from the busyness of daily life. The retreat center features a spacious hall with a fireplace, a cozy lounge where meals are served and where you can relax by the warmth of the fire, a beautiful meditation room, and 16 bedrooms. There is also a small chapel with wonderful acoustics and, outside, a large pavilion with an open fireplace.

    Dates and prices:

    Retreat Costs: €845 per person

    Included in the price:

    • 4 nights’ accommodation (single and double rooms available, assigned in order of registration).  
    • 2 or 3 meals per day + water and tea  
    • Full yoga course.  
    • All activities.

    Arrival & Departure

    The retreat conveniently falls over the Easter weekend.

    Arrival day: The course begins on Thursday, April 17, with dinner at 6:00 PM. You are welcome to check in from the afternoon and explore the surroundings at your own pace.

    Departure day: The program ends on Monday, April 21, at max 3:00 PM.

    The maximum group size for the Deep Dive Retreat is 25 participants.

    Register Here

    Real experiences with Deep Dive Yoga Retreat

    Register Here