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Financial Yoga – Generosity and Giving on the Spiritual Path
Don’t you love yoga? Starting each morning with asanas, pranayama, samadhi and even a bit of knowledge. Stretch, breathe, and meditate, and you are ready to face the day! And what does the day entail? Thinking! Endless chatter in the monkey mind, or deep ... -
Weekly Wisdom: 4 Tips to Help You Develop Unshakable Confidence
In response to questions about fear of uncertainty and building confidence, Gurudev shared the following: Learn from past experiences For uncertainty, see life from a bigger perspective. If you have had this fear before, how did you overcome that? If you ... -
5 Factors that Affect Our Minds and Day-to-Day Lives
As of 2021, 19% of American adults are experiencing a mental illness. 46%- almost half- of full-time American workers are suffering from mental health issues. If COVID did one thing positive, it was to bring out the issue of mental health front and center ... -
How to Reduce Screentime Before Bed for Quality Sleep
After a long day, all you want to do is unwind and enjoy some entertainment. Maybe you curl up in front of the TV or play your favorite video game until it’s time to go to bed. You may find yourself scrolling through social media or watching entertaining ... -
Boost Your Self-Esteem through Meditation
We often hear about the significance of having high self-esteem, and with that comes an avalanche of ways we can improve this quality. With all these recommendations on how best to work on your self-esteem, it’s a challenge to know just where to start. I ... -
Conscious Breathing: What Is It? | The Art of Living
On average, we take 20,000 breaths every single day. Breathing is one of the most important processes that occur in our body, and yet, most of us spend very little time thinking about it. After all, it’s one of the processes our autonomic nervous system t ... -
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How To Fix Your Sleep Schedule for Improved Rest
Did you know that your body has an internal clock that regulates your sleep-wake cycles? It’s called the circadian rhythm, and it’s the reason why most people get sleepy around the same time every night. If you have a consistent sleep schedule, you may ev ... -
How to Remove Negative Energy From Your Home the Easy Way
Topics covered Everything is energy Clear negative energy instantly Eyes. Ears. Nose. Spirit. Visual Aural Olfactory Sixth sense Auspicious energies The kitchen sink Long-term remedy We’ve all been there! A space we live in, work at, or are just passing t ... -
World Culture Festival Hampton Roads
An Epic Celebration of Diversity, unity and Wellness Performances by local artists, inspiring messages from Hampton Roads leaders, self-care techniques, international cuisines. Virginia Beach (March 6th, 2023) – The Hampton roads Chapters of the Art of ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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