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Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially here! Longer days and warmer weather always have us feeling like a change in routine and lifestyle are in order. According to Ayurveda, this is a totally natural instinct--as the weather c ... -
Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration. It’s time for renewing ourselves. However, despite the upcoming sun and fun, for many, this is a dreaded ... -
Weekly Wellness Roundup: March 11th-15th
By Paige Leigh Reist | Posted: March 14, 2019 The earth is stirring, and if you’re anything like us, you can feel something new and exciting stirring within yourself too. It’s the perfect time for some spring cleaning, and not only for your spaces--your b ... -
9 Things To Learn from Bob Harper's Near-Fatal Heart Attack and His Recovery
By Sejal Shah | Posted: March 08, 2019 In February 2017, “The Biggest Loser” host Bob Harper set out to his New York gym for a routine Sunday morning workout. It seemed like just another day in the fitness expert’s life--but midway through the workout, Ha ... -
Learn all Signs of A Stroke In the Wake of Luke Perry’s Sudden Death
By Paige Leigh Reist | Posted: March 07, 2019 On March 4th, beloved “Riverdale” and “Beverly Hills 90210” actor Luke Perry passed away from complications after suffering a massive stroke. He was only 52. Understandably, this sudden loss has many of us ree ... -
Weekly Wellness Roundup: March 4th-8th
By Paige Leigh Reist | Posted: March 07, 2019 Sometimes life can just seem overwhelming. There’s always another task that needs to be completed, always another lesson to run the kids to, always another social obligation to somehow squeeze into the calenda ... -
These 4 Easy Tips for Meatless Monday Will Make Your Body Happy This Week
By Paige Leigh Reist | Posted: March 06, 2019 When it comes to eating well, the general trend of thought is that it has to be all or nothing: either you’re a clean-eating, greens-munching paragon of yogic purity, or you’re a complete and utter failure for ... -
Weekly Wellness Roundup: Feb 25th- March 1st
By Paige Leigh Reist|Posted: February 28, 2019 Wellness isn’t just something that happens outside of your work life--ideally, it’s something that permeates every sphere of your existence, from your downtime to your most productive hours. For some, work is ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh|Posted: February 07, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ... -
Weekly Wellness Roundup Feb 18th-22nd
By Paige Leigh Reist┃Posted: February 21, 2019 There is so much conflicting information out there about the best ways to be healthy and happy. Wellness is one of the most popular industries of the modern age, which means that there’s always a constant inf ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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