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How to Enjoy All the Goodness of Fruit the Right Way For Your Body Type
By Sejal Shah | Posted: October 31, 2019 Fruit is the most vital and energy-giving food that nature has gifted us. Almost everyone has a liking for fruit. With their sweet, juicy flavors, bright colors, and pleasant aromas, fruits are a food group that ou ... -
Want to Preserve Your Peace of Mind? 8 Tips to Protect Mind and Body
By Elizabeth Herman| Posted: October 22, 2019 Did anyone teach you to protect your own mind? There are all kinds of things in our lives that can cause harm to our peace of mind: sedentary lifestyles, overuse of technology, peer pressure, junk food diets, ... -
Prescribing Nature Time: 6 Benefits of Your Body's Outdoor Adventures
By Elizabeth Herman | Posted: October 01, 2019 When you think of a doctor’s typical prescription, images of pharmaceuticals, surgery, and diets may come to mind first. But a new form of prescription is taking hold in the U.S.! Doctors can now instruct pat ... -
Be Patient with Stress: 5 Tips to Rest Your Body and Handle Conflict
By Elizabeth Herman | Posted: September 28, 2019 What does it take to manage conflict? Sometimes it takes a willingness to wait for change to occur. If you practice patience intentionally, solutions to conflict often arise spontaneously. Sometimes it tak ... -
How To Be Happy: Learn to Overcome 5 Major Blocks of Your Heart's Joy
By Elizabeth Herman | Posted: September 12, 2019 If your goal is to overcome barriers to happiness, it helps to identify what those barriers are. Annie Stuart identifies 6 well-researched factors that commonly block people from happiness: isolation, hopel ... -
Homemade Shower Scrub Recipe: Make Your Own Natural Salt Spa Treatment
By Elizabeth Herman | Posted: August 22, 2019 Now that I live in an apartment that’s too small for a bathtub, I look for ways to make my showers feel more luxurious, as though I were waking up every day in an elite health spa. An easy way to do this is by ... -
The Vagus Nerve and the Healing Promise of The Sudarshan Kriya
By Frank Huguenard | Posted: August 1, 2019 At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most ... -
Treating Asthma: Free Your Lungs with Yoga and Enjoy a Fuller Life
By Elizabeth Herman | Posted: July 26, 2019 Your office colleagues have organized a football game and want you to play. It sounds fun but you decline and instead support them from the stands. Similar situations have crossed your path so many times and ev ... -
The Benefits of Chanting: How Kirtan Can Heal You in Both Body and Spirit
By Harrison Graves | Posted: July 25, 2019 Yoga is on fire in the West, and so it kirtan, or yogic chanting. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is an effortless and joyful way to meditat ... -
A New Sleep Study: 4 Ways 'Night Owls' Can Reset their Body Clocks
By Sejal Shah | Posted: June 13, 2019 "Night owls" are people who naturally feel wide awake at night and wake up tired and well past sunrise. According to a new study done at the University of Birmingham, these nocturnally-oriented folks have di ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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