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  1. Yoga and Ayurveda

    THE BENEFITS OF YOGA AND AYURVEDA Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation and herbs. In Ayurveda there are three dos ...
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  2. Check Out the Benefits of SKY Breath Meditation With This Infographic

    By Denise Everheart  With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on. Breath meditation is more than a buzzword. It is a global phenomenon led by The Art ...
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Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More