Check Out the Benefits of SKY Breath Meditation With This Infographic

By Denise Everheart 

With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on.

Breath meditation is more than a buzzword. It is a global phenomenon led by The Art of Living’s world-renowned, powerful breathing technique SKY Breath Meditation a.k.a. Sudarshan Kriya Yoga. SKY is an easy-to-learn, rhythmic breathing technique that takes you to the door of deep meditation and beyond.

SKY practitioners report everything from deep relaxation and more mindfulness to reduced stress and anxiety. Read on to get a glimpse of the breathtaking benefits SKY offers, and how you can get in on these amazing benefits too!

Research-Backed Health Benefits of SKY Breath Meditation

Reading 100+ research studies may excite some people, but we figured some of you might prefer this infographic summarizing it ; )

Want all the geeky details? Click here for research charts, details, and references

Like watching YouTube videos? Here are three short videos about SKY by an award-winning researcher, Professor Ronnie Newman: Depression and Anxiety; Immunity; Sleep.

More of a reader? Check out these articles:

Be Kind and Unwind

Corona Got You Anxious? Breathing is Best, New Studies Show

To improve students’ mental health, Yale study finds, teach them to breathe

SKY Breath Meditation Testimonials

“Practicing SKY Breath Meditation has enabled me to be a better version of myself.  I function at a higher level.  My day is more stress-free, everything flows, and I concentrate better. I get more done, more efficiently, and I am much happier.”

~Leonard Y., business owner

“As a new mom, postpartum days were full of anxiety and uncertainty. With all the rollercoaster of emotions, it was quite stressful for me to deal with as a new mom. Daily SKY and meditation were literally a lifesaver for me. SKY kept me energized in spite of a sleep debt so I could meet both personal and work commitments. It also helped me find some peaceful time for myself too.”

~Tamalika M., Human Resources professional

“I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.”

~ Charlotte P., Lawyer

Commonly Reported Benefits of SKY Breath Meditation

Physical health benefits of SKY

  • Reduces stress

  • Improves overall health and well-being

  • Boosts energy levels

  • Strengthens immune system

  • Reduces cholesterol levels

  • Healthier blood pressure

  • Reduced addictive behaviors

  • Improved respiratory function

Mental health benefits of SKY

  • Greater clarity of mind and mental focus

  • Enhanced deep sleep

  • Enhances brain function 

  • Improves ability to manage challenging situations

  • Boosts creativity

  • Increased life satisfaction

Improved interpersonal relationships with SKY

  • More ease and harmony in personal and work relationships

  • A deeper sense of community

  • Increases awareness of self and surroundings

  • Improves patience

  • Increases confidence and self-esteem

Psychological benefits of SKY

  • Relieves depression (both clinical and non-clinical)

  • Reduces anxiety (both clinical and non-clinical)

  • Reduces PTSD with quick and long-term effects

  • Enhanced optimism

  • Increased self-esteem and joy

Spiritual benefits of SKY

  • Enhances yoga and meditation practices

  • Increases inner peace

  • Deeper connection with your inner self

  • Increases compassion

Now that you have heard the multitude of benefits of meditation, specifically SKY Breath Meditation I am sure you are wondering how you can learn SKY and start enjoying all the benefits millions of people enjoy every day. It’s super easy! Just click here.

Want to ask a SKY instructor any questions? Just attend a free breath and meditation online session and a SKY instructor will answer any questions you might have. You will also get to learn an easy breathing technique and experience a relaxing guided meditation. 

Now it’s up to you to you want a powerful technique for deep meditation? You can start your own SKY practice today and see for yourself! 

Denise Everheart is a freelance writer, life-long meditator, SKY Breath Meditation instructor, party planner, veg chef, and recipe designer. Follow her @everheartstudio4meditation and @celeplateyourlife on Instagram. 

Disclaimer: This content on the Art of Living Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition, Any links to third-party websites are provided as a convenience only and the Art of Living Blog is not responsible for their content.

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