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Tips To Beat Stress At The Workplace
If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ... -
Fear Holding You Back? 3 Powerful Tips to Overcome Fear and Thrive
Updated by: Elizabeth Herman Are you struggling with fear? You want to move forward but fear keeps holding you back. Check out these 3 simple meditation tips to overcome your fears. We all experience fear, and we all want to overcome it. You may fear giv ... -
How to Improve Concentration in Studies with Meditation
A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is the secret to boosting concentration power and memory in studies. It’s the history period in class. Your textbook is open right in front of you. ... -
Meditate For a Healthy Lifestyle
We live in a time where books, magazine articles, blogs, and commercials about healthy living are readily available. And most people desire the experience of health, because who wouldn’t want to feel good? However, as readily available as healthy living i ... -
5 Tips on How to Deal with Anger
5 Tips on How to Deal with Anger Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different ways. Some get red in the face ... -
8 New Year Resolutions for Yoga Seekers
Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who know the importance of yoga may al ... -
Types of Food
Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ... -
Having Insomnia? These Yoga for Sleep Tips Can Help Fall Asleep Fast
Updated by: Sejal Shah I September 22, 2020 Click here to read Yoga For Sleep. Insomnia epidemic Sleep deprivation has officially become a public health problem, according to the Centers for Disease Control and Prevention. With around the clock access to ... -
Yoga for Seniors: Gentle Exercises
In late 2016, news articles about 98-year-old yoga instructor Täo Porchon-Lynch hit the interweb, stunning the world with videos and photographs of the senior yoga teacher’s body twisted into yoga postures that many 20-year-old’s only dream of achieving. ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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