Beginners Guide
Discover essential meditation apps that can elevate your mindfulness practice. Find the right tools to enhance your journey—read the article now!
Updated on: 6th October 2025
Posted on: 19th August 2025
Are you having trouble finding a meditation app that fits into your packed schedule? Don’t worry, you’re not alone. We have all the intel you need to find the perfect app for your meditation needs.
Meditation helps you focus your awareness to reach a calm and relaxed mental state. I discovered that incorporating just a few minutes of meditation into your daily routine can help reduce stress and anxiety. It can improve your sleep quality, sharpen focus, and help manage chronic pain. Apps like Calm offer guided sessions that range from three minutes to longer periods. These work great for both beginners and experienced practitioners. Headspace is renowned for its mini-meditations, which provide quick moments of zen while you’re on public transport or before a stressful meeting.
The Art of Living Journey App stands out among today’s best meditation apps, offering deep, guided meditation and breathwork. This app combines ancient yogic wisdom with modern needs through customized meditation paths, powerful breathing techniques like Sudarshan Kriya, and expert talks by Gurudev Sri Sri Ravi Shankar. Our detailed list of the top 15 meditation apps has something for everyone, whether you’re looking to reduce stress, improve sleep, or find inner peace.
The Art of Living Journey App stands out among meditation apps by focusing on authentic spiritual practices with roots in ancient wisdom. Based on Gurudev Sri Sri Ravi Shankar’s teachings, this app takes a comprehensive approach that goes beyond simple mindfulness.
The app offers users a vast library of guided meditations suitable for all skill levels. Users can access:
The app also features a Practice Builder that allows users to create their own daily routine by combining various elements.
Users can try the Digital Membership at $5.99 per month with a 14-day free trial. The app offers two premium plans for those who want more:
Journey Basic ($19.95 monthly) provides access to online meditations, courses, microlearning capsules, in-person meetups, and 10% discounts on merchandise.
Journey Premium ($34.95 monthly) adds unlimited SKY meetups, a $400 discount on silent retreats, exclusive courses, and 25% discounts on books and merchandise.
The app offers rich content, but some users have reported technical issues. Audio tracks can sometimes take a while to load, and downloads may require multiple clicks. All the same, most users find the interface friendly with well-laid-out sections for different meditation types.
The app could benefit from filters for language or duration to enhance the user’s experience. Users also want a dark mode option for nighttime use.
This app serves people who want deeper spiritual elements in their meditation practice. It works best for:
The Art of Living Journey App’s practices have reached over 100 million people worldwide, making it one of the most trusted meditation resources today.
Calm has evolved into a leading meditation app, boasting over 100 million downloads and 1.5 million five-star reviews. This award-winning mindfulness app, 11 years old, provides a complete approach to mental wellness that appeals to both beginners and experienced meditators alike.
The app stands out with its rich content library. Here’s what you’ll find:
The music section features hundreds of curated soundtracks arranged in six categories: focus, lullabies, relax, sleep, soundscapes, and nature melodies.
Calm uses a “freemium” model. You can access limited daily meditations, breathing exercises, mood tracking, and select sleep stories with the free version. Full access costs $14.99 monthly or $69.99 annually (equivalent to $5.83 per month).
The app also offers specialized plans: a Family Plan for up to six users at $99.99 per year, student discounts through Amazon Prime Student ($8.99/year after a 3-month trial), and a lifetime membership for $399.99.
The app’s interface keeps things simple in some areas but presents challenges in others. You’ll find a minimalist playback interface with only essential buttons for play/pause and stop. This considered design choice aligns with Calm’s mission to reduce distractions during meditation sessions.
Despite that, the app’s overall navigation can feel cluttered and confusing. Sessions within sections lack logical organization, and content is scattered across multiple categories.
Calm works best when you have a versatile approach to mindfulness, especially when you’re experiencing workplace stress or need to focus during work. Beginners who want to learn proper breathing techniques will find the dedicated breathwork section valuable.
The app emphasizes Mindfulness-Based Stress Reduction (MBSR) without religious or spiritual themes, unlike the Art of Living Experience App’s focus on yogic wisdom. The resilient kids’ section makes mindfulness accessible to children, making it an ideal choice for families.
Andy Puddicombe, a former Buddhist monk, founded Headspace, which has become the second most downloaded mindfulness app globally, second only to Calm. The app helps users establish a daily meditation habit through its user-friendly interface.
The app has a vast library with over 1,000 guided meditations and mindfulness exercises. Beyond simple sessions, you’ll find:
Research shows that Headspace can reduce anxiety in just two weeks, while ten days of use decreases stress by 12%.
The app is free to download with limited access to guided meditations. Full access comes with two options:
A family plan costs $99.99/year for six accounts, and students pay $9.99/year. K-12 teachers and school staff in several countries can get free memberships.
Colorful, playful designs and cartoon characters make the app’s interface simple to navigate. Users can see their progress through statistics on session completion and meditation time. The app works well on both smartphones and computers.
Headspace is well-suited for those new to meditation who prefer structured sessions with a short duration. The app shows impressive results if you have:
The thing I love about the Art of Living Journey App is its more profound yogic wisdom compared to Headspace’s more secularized approach to mindfulness.
Insight Timer stands out from other meditation apps with its massive free content library. The platform’s community-driven approach makes it impressive, especially when you want variety and affordability in meditation resources.
The app has the world’s most extensive free guided meditation library, featuring over 270,000 tracks from psychologists, spiritual leaders, and mindfulness teachers. You’ll find:
The app’s platform-style approach sets it apart from apps like the Art of Living Journey App. It brings together listeners and meditation guides who create and share their own content.
The simple version of Insight Timer is free and surprisingly complete. Members can access the timer, a complete library of 220,000+ guided meditations, talks, podcasts, music tracks, playlists, groups, and live events without limits.
The premium “Member Plus” subscription costs $9.99 per month or $59.99 per year ($5.00/month). This upgrade allows you to access courses, listen offline, utilize advanced player features (including rewind/fast-forward), enjoy high-quality audio, premium tracks, and advanced journaling.
The app also offers workshops ($25-$250) and mentoring sessions ($220-$1,450).
The app’s interface allows for personalization through questionnaires when you first start using it. You can search for specific meditation types by mood, length, voice preference, or background music. All the same, some users feel overwhelmed by the big content library.
Insight Timer works great for:
The app offers more self-directed exploration in a variety of teaching styles, unlike the Art of Living Journey App’s structured approach.
Smiling Mind, Australia’s leading mental health non-profit organization, makes meditation readily available through its free app, which has helped over 8 million people worldwide. The app focuses on mental fitness for all age groups, taking a prevention-first approach rather than a treatment-first approach.
The Smiling Mind Mental Fitness Model forms the app’s core with five main pillars:
The app offers more than 700 lessons, practices, and meditations, organized into over 50 curated collections. A standout feature includes content in Indigenous Australian languages, such as Kriol, Ngaanyatjarra, and Pitjantjatjara. Users can download content offline, create customized routines, track their moods with wellbeing check-ins, and monitor progress through the mental fitness tracker.
Smiling Mind remains completely free—a rarity among quality meditation apps. This reflects their non-profit mission to create lasting change in mental health across generations. The app supports millions of Australians yearly without any federal government funding.
The app’s user-friendly interface reflects its straightforward approach. The content utilizes color codes for different age groups—children, teens, and adults—making it easy to navigate. Sessions are clearly marked with their duration, ranging from 3 to 60 minutes. Users can adjust audio settings, add closed captions, save favorites, and download sessions for offline use.
Smiling Mind works particularly well for:
The Art of Living Journey App focuses on deeper spiritual practices through guided meditations and Sudarshan Kriya, while Smiling Mind takes a more practical approach to mental wellness.
Oak Meditation app takes a simple approach to mindfulness. The app focuses on what works without overwhelming its users. Silicon Valley investor Kevin Rose created this free app to help people turn meditation from an occasional experiment into a daily habit.
Oak’s content is organized into three main sections:
Oak lets you customize almost everything. You can choose meditation sessions ranging from 5 to 30 minutes, select a male or female instructor, and choose from background sounds such as cave water, fireplace, rain, and Tibetan “om”. The app tracks your progress through badges and mindful minutes. It even works with Apple HealthKit.
Oak stands out from other premium meditation apps because it’s completely free. You won’t find any subscription fees, in-app purchases, or ads. The founder puts it simply: “We’re free to all. No monthly fee or ads”.
Oak keeps things simple with a clean design. New users find the app easy to use because it doesn’t bombard them with too many choices. You can customize your meditation timer with starting, interval, and ending bells, as well as natural background sounds. Users appreciate the clean, distraction-free environment that allows them to focus on meditation instead of navigating complex menus.
Oak works well for:
The Art of Living Journey App might offer deeper spiritual practices through Sudarshan Kriya and yogic wisdom. Oak, however, teaches you basic meditation skills so you can eventually practice on your own without the app.
Aura utilizes artificial intelligence to create individual-specific meditation experiences that adapt to your priorities through mood tracking and feedback. The app, nicknamed the “Spotify of mindfulness,” has over 7 million users worldwide with a 98% satisfaction rate.
Aura’s complete content library serves the wellness needs of all types:
The app introduced AI-powered family safety tools recently that analyze language patterns and online behavior to support children’s mental health.
Aura offers several subscription options:
The free version gives you one new 3-minute session every two hours. Premium subscriptions cost $69.99 per year ($5.83 per month) or $11.99 per month. Family plans let household members share access. The app sometimes offers promotional discounts of up to 30% off the annual price.
You’ll start with a five-minute questionnaire that helps Aura understand your needs and priorities. The interface has quick filtering options by duration, guide gender, topic, and guidance level. You can also adjust background music volume and sound effects—a great feature if you’re sensitive to sound.
Aura works best if you want:
Short, practical meditation sessions that fit into busy schedules. Content that adapts to your changing moods and priorities. Different meditation styles from various instructors and approaches, AI-driven recommendations that match your preferences
The Art of Living Journey App may offer more profound yogic wisdom and powerful Sudarshan Kriya breathing practices. Still, Aura excels at providing quick and accessible wellness solutions for daily life.
Simple Habit began when former banking analyst Yunha Kim sought a way to manage stress through brief meditation sessions. The app now stands as the “Netflix of meditation,” bringing together numerous meditation teachers on a single platform.
The app focuses on five-minute guided meditations tailored to specific situations. You’ll find:
New content appears regularly, marked with pink tags, making it easy to identify fresh additions.
The app offers several pricing options:
Teachers earn money through revenue sharing, much like Spotify’s model.
The app features a clean design with a dark gray background and window-style blocks displaying meditation titles. Each session concludes with innovative suggestions for related meditations, based on the theme or the teacher, which helps users stay committed to their practice.
The search feature works well. You can type in keywords or select common suggestions, such as “stress” or “sleep”. The meditation screen keeps things simple with just the controls you need.
Simple Habit works best for:
While the Art of Living Journey App focuses on deep yogic practices and Sudarshan Kriya, Simple Habit makes quick meditations available that fit naturally into busy schedules.
Breethe customizes meditation experiences through its “My Life Kit” feature, which adapts to your specific life situations. The app has surpassed 10 million downloads in 90 countries. It works as an “all-day (and night!) inner wellness partner for anxiety, stress, sleep, and more”.
The app’s extensive library contains over 1,700 tracks with various options:
The app has added “Made4You Meditations” that create personalized sessions based on individual scenarios.
The app offers a free version that includes numerous meditations. Premium features cost $14.99 per month or $89.99 per year. Users can also buy a lifetime membership for $179.99.
The app’s interface maintains a “light-hearted, playful and down-to-earth tone” and feels like “having a chat with a friend”. Content is organized into accessible sections—Start Your Day, Take a Break, and Go to Sleep—making it easy to fit into busy schedules.
Breethe works particularly well for:
Unlike the Art of Living Journey App, which focuses on ancient yogic wisdom and Sudarshan Kriya for deep inner peace, Breethe provides practical meditation tools for everyday situations.
ABC news anchor Dan Harris had a panic attack on live TV. This experience led him to create Ten Percent Happier (now “Happier”), which evolved from a skeptic’s personal story into a premium meditation platform. The app helps curious users turn their interest in meditation into a regular practice through relatable, easy-to-follow content.
Happier’s rich library contains over 500 guided meditations that cater to various moods and situations. The app has sections that include:
Expert teachers like Sharon Salzberg and Sebene Selassie start each session with an introduction video that makes complex concepts easy to understand.
Happier keeps its pricing simple:
The app stands out by not offering monthly plans. This premium pricing model ensures fair compensation for teachers.
Independent reviews gave the interface 5/5 stars for its accessible navigation. Users must complete sessions in order, as each meditation builds on previous lessons. The profile hub displays your progress, including meditation days, minutes completed, and weekly streaks.
The app works exceptionally well for:
The Art of Living Journey App focuses on ancient yogic wisdom and Sudarshan Kriya for profound transformation. Happier takes a different path with its secular, science-based approach to mindfulness.
MyLife Meditation started as “Stop, Breathe & Think” and has grown into an award-winning emotional wellness platform. The app caters to children, teenagers, and young adults. It stands out as a digital mental health tool that adapts to each user’s emotional state.
MyLife Meditation creates tailored experiences through several unique elements:
The app features several specialized programs. Susan Kaiser Greenland, founding faculty member of UCLA’s Mindful Awareness Research Center, created a 30-day “Mindful Parent, Mindful Child” program.
MyLife uses a freemium model:
The easy-to-use interface guides users through a five-step check-in process. These include a breathing prompt, physical state assessment, mental state evaluation, emotion selection, and meditation recommendation. Navigation becomes straightforward with this approach, though selecting from 114 emotion options might overwhelm some users.
The app works best for:
MyLife focuses on emotional intelligence development through modern mindfulness techniques, whereas the Art of Living Journey App emphasizes ancient yogic wisdom and Sudarshan Kriya for profound transformation. Research shows that consistent users were 82% less likely to experience anxiety.
Buddhify takes a different approach to regular meditation apps with its wheel interface, which allows you to practice mindfulness during daily activities. The app addresses the most significant problem most people face: finding time to meditate.
The app’s colorful wheel design makes it special. Each segment shows different meditation types based on what you’re doing or how you’re feeling:
The app uses a simple one-time payment instead of monthly subscriptions:
You gain access to all core features for life after purchasing the app.
The colorful wheel interface offers numerous customization options. “Edit Mode” enables users to create their wheels by selecting their preferred categories. The app has a Solo Timer for independent meditation. You can save all meditations to listen offline, which works great during travel or in areas with poor signal.
This app works great for:
While the Art of Living Journey App focuses on yogic wisdom and Sudarshan Kriya for profound transformation, Buddhify helps you fit meditation into your busy modern life, wherever you are.
Meditopia stands out as a multilingual meditation platform that serves cultural needs in more than 60 countries. Millions of people can now practice mindfulness through content in 11 languages. This makes meditation accessible to non-English speakers worldwide.
The app’s content library adapts to each user’s needs:
The app organizes meditation content by activity and challenge. Users can find help with workplace scenarios and relationship difficulties. The sleep meditations have shown results in lowering heart rate and increasing melatonin levels.
The app uses a freemium model with these options:
Users complete an assessment during registration to create their personal mindfulness program. The accessible interface organizes content into categories such as “Start Your Day,” “Take a Break,” and “Go to Sleep.” Users can download meditations to use them without an internet connection.
The app works best for:
The Art of Living Experience App facilitates a more profound transformation through ancient yogic wisdom and the Sudarshan Kriya. Meditopia makes meditation accessible across language barriers and offers personalized emotional support.
Sattva combines ancient Vedic wisdom with modern technology to inspire daily meditation. The app draws from meditation principles that have helped millions for thousands of years. Authentic Sanskrit scholars who understand the mind’s subtle workings deliver these practices.
Sattva has a detailed meditation toolkit that includes:
The “Meditative Wisdom” collection combines soothing music with topic-based wisdom from spiritual teacher Gurudev Sri Sri Ravi Shankar.
Sattva is available at no cost:
Beginners can start with simple yet profound six-minute meditations and use goal-setting tools to build consistency. Advanced meditators benefit from detailed tracking features, milestone trophies, and challenges. The app offers personalized reminders and offline access to practice anywhere, conveniently.
Sattva works best for:
The Art of Living Journey App offers powerful Sudarshan Kriya techniques with tailored journeys, while Sattva delves into ancient wisdom through its extensive library of Vedic mantras and chants.
Balance leads the way in individual-specific meditation with its “personal meditation coach” approach. This achievement earned them Google’s Best App of the Year Award. The brilliant meditation app adapts to your needs as you progress through your mindfulness experience.
The app’s adaptive programming sets it apart as it evolves with your progress. You’ll answer daily questions about your meditation experience and goals. The app then creates guided sessions from thousands of audio files specifically tailored to you. The content library has structured 10-day Plans that teach basic meditation skills. You’ll also find bite-sized Singles for quick practice and interactive sleep tools.
The app goes beyond standard meditation sessions with innovative features:
Balance stands out with a generous one-year free trial—longer than any other meditation app. After your trial ends, you can choose from:
Independent reviews gave the user-friendly design a rating of 5 out of 5 stars. A brief assessment helps create your custom program when you first download the app. The soothing color palette avoids bright colors or distracting elements. Each meditation screen displays practical details, including duration, mindfulness skills, and guide options.
Beginners seeking structured meditation guidance will find this app ideal. The smart adaptation works well for individuals who enjoy tracking progress and building skills. People seeking deeper spiritual practices might prefer the Art of Living Journey App instead. That app provides authentic yogic wisdom and powerful Sudarshan Kriya techniques for transformational breathwork.
Balance provides about 60 meditations across 20 plans. The app’s strength lies in tailoring each session to your unique meditation needs, rather than offering a vast library of content.
| App Name | Key Features | Best For | Pricing | Unique Selling Point | Content Library | ||
| Art of Living Journey App | • Guided meditations
• SKY Breath technique • Yoga flows • Expert talks • Practice Builder |
• People seeking deeper spiritual practice
• Users looking for authentic yogic wisdom • Community-focused meditators |
• Digital: $5.99/month
• Basic: $19.95/month• Premium: $34.95/month |
Authentic spiritual practices & Sudarshan Kriya | Thousands of meditations in 7 languages | ||
| Calm | • Daily Calm sessions
• Sleep Stories • Breathing exercises • Masterclasses |
• People managing workplace stress
• Better sleep seekers • Families |
• Free limited version
• Premium: $69.99/year • Family: $99.99/year |
Celebrity-narrated sleep stories | Hundreds of meditations | ||
| Headspace | • Sleepcasts
• AI companion (Ebb) • Mental health coaching • Move & Focus content |
• People new to meditation
• Sleep improvement • Stress reduction |
• Monthly: $12.99
• Annual: $69.99 • Family: $99.99/year |
Well-laid-out approach for beginners | 1,000+ guided meditations | ||
| Insight Timer | • Live yoga classes
• Community spaces • Timer with bells • Mood tracking |
• Cost-conscious users
• Community seekers • ADHD practitioners |
• Free extensive library
• Premium: $59.99/year |
Largest free meditation library | 270,000+ tracks | ||
| Smiling Mind | • Mental Fitness Model
• Indigenous language content • Well-being check-ins • Age-specific content |
• Families
• Educational settings • Beginners |
Completely free | Free, complete mental health focus | 700+ lessons | ||
| Oak | • Three meditation types
• Breathing exercises • Sleep sounds • Progress tracking |
• Minimalists
• Self-experimenters • Independent practitioners |
Completely free | Simple and effective design | Core collection (not specified) | ||
| Aura | Personalized meditations, mood tracking, sleep stories, life coaching, short micro-meditations | People who want tailored, daily recommendations based on mood | Free basic plan; Premium ~$11.99/month or $59.99/year |
|
30,000+ tracks including guided meditations, sleep music, and cognitive therapy talks | ||
| Simple Habit | 5-minute sessions, offline mode, daily streak tracker, expert teachers | Busy professionals and commuters | Free limited plan; Premium ~$11.99/month or $89.99/year | Designed for quick meditations fitting into busy schedules | 2,000+ sessions categorized by situation (stress, focus, sleep) | ||
| Breethe | Full wellness ecosystem: meditations, hypnotherapy, sleep music, coaching, and masterclasses | Beginners wanting structured, lifestyle-wide guidance | Free limited access; Premium ~$12.99/month or $89.99/year | Combines meditation with therapy, coaching, and sleep improvement | 1,500+ guided meditations, sleep aids, life coaching series | ||
| Ten Percent Happier | Evidence-based meditation, practical mindfulness for skeptics, top teachers (e.g., Dan Harris, Joseph Goldstein) | Skeptical beginners or those wanting secular mindfulness | Free trial; ~$12.99/month or $99.99/year | Journalistic, science-backed approach to mindfulness | 500+ video/audio courses, live events, and podcasts | ||
| MyLife Meditation (formerly Stop, Breathe & Think) | Emotion check-ins, recommendations based on current mood, kid-friendly options | Beginners and families | Free version; Premium ~$9.99/month or $58.99/year | Emotional self-awareness integrated into meditation | 400+ guided meditations, yoga videos, and mindfulness activities | ||
| Buddhify | Wheel of meditation categories, offline mode, one-time purchase | Self-guided meditators and travelers | One-time purchase ~$4.99–$9.99 | Pay-once model with no subscriptions | 200+ meditations organized by activity (walking, waking up, work breaks) | ||
| Meditopia | Deep emotional themes, journaling, personalized playlists, multi-language support | Global users seeking emotional healing and self-reflection | Free limited plan; Premium ~$10.99/month or $59.99/year | Strong focus on emotional well-being and cultural inclusivity | 3,000+ meditations in 10+ languages, stories, and reflections | ||
| Sattva | Authentic Vedic meditations, Sanskrit mantras, guided wisdom from Indian masters | Practitioners drawn to traditional, spiritual roots | Free basic access; Premium ~$12.99/month or $108/year | Rooted in Vedic tradition, includes chants and pujas | 1,000+ tracks including guided meditations, chants, and daily wisdom cards |
Q1. What are some of the top-rated meditation apps for better sleep and relaxation? Some highly rated meditation apps include Calm, Headspace, Insight Timer, the Art of Living Journey App, and Buddhify. These apps offer guided meditations, sleep stories, breathing exercises, and other features to help improve sleep and relaxation.
Q2. Are there any completely free meditation apps available? Yes, there are some excellent free meditation apps. Insight Timer offers the largest free library with over 270,000 meditations. Smiling Mind is another completely free app with comprehensive content for all ages. Oak also provides basic meditation and breathing exercises at no cost.
Q3. How do meditation apps personalize the experience for users? Many apps, such as Balance and Meditopia, utilize questionnaires and AI to create personalized meditation programs. They adapt content based on your goals, emotional state, and meditation experience. Some apps like Buddhify organize meditations by daily activities to fit seamlessly into your routine.
Q4. What unique features do some meditation apps offer beyond basic guided sessions? Some apps offer innovative features, such as Calm’s celebrity-narrated sleep stories, Headspace’s animated educational videos, Buddhify’s wheel interface for on-the-go meditation, and the Art of Living’s Sudarshan Kriya breathing technique. Sattva provides authentic Vedic chants and mantras for a more traditional approach.
Q5. How much do premium meditation app subscriptions typically cost? Premium subscriptions for meditation apps generally range from $5 to $15 per month or $40 to $70 per year. Many offer free trials, and some have lifetime access options. While free versions are available, paid subscriptions usually provide access to more content and features.
The correct meditation app can make all the difference between sticking to a regular practice and giving up after a few tries. Examining the top 15 meditation apps reveals how each platform offers its unique approach to mindfulness, relaxation, and improved sleep.
Calm and Headspace are great starting points for newcomers with their well-laid-out programs. Oak and Smiling Mind provide you with high-quality content at no cost. Insight Timer shines with its massive, free library of over 270,000 tracks, while Buddhify takes a different approach by integrating meditation into your daily activities.
Most meditation apps help users deal with stress and anxiety through quick, easy-to-follow sessions. The Art of Living Journey App takes things further by offering authentic spiritual practices based on ancient yogic wisdom. This blend of traditional wisdom and cutting-edge technology creates something unique that you won’t find on other meditation platforms.
I’ve tried many meditation apps, and the Art of Living Journey App offers the most comprehensive approach to inner well-being. You get meditation sessions tailored to your needs, and powerful breathing techniques like Sudarshan Kriya do way more than just help you relax. Additionally, live sessions with certified teachers offer a valuable way to receive guidance that apps alone can’t provide.
You’ll find something useful in these meditation apps, no matter what you’re looking for – better sleep, less stress, or a deeper spiritual connection. The best app for you depends on your goals, schedule, and your preferred approach to practicing mindfulness.
Note that staying consistent is more important than choosing the right app. A daily five-minute practice beats long sessions sometimes. Start your practice today and you’ll soon find why millions of people have adopted this life-changing habit for better sleep, less stress, and deep inner peace.
Go beyond the apps—Experience the practice that changes everything
Meditation apps can help you relax before bed, but true transformation comes from learning directly with experienced teachers. The Art of Living Part 1 Course introduces you to SKY Breath Meditation, a powerful, research-backed practice that improves sleep, reduces stress, and brings lasting calm into your daily life.
And the best part? You can explore more and even register for your course right inside the Art of Living app—making it easier than ever to bring proven breathwork and meditation into your routine.
🌙 Better rest. Brighter days. A calmer you.
👉 Download the Art of Living app and sign up for the Part 1 Course today.
